A plant-based diet is based on plant-based foods, which typically include whole grains, legumes, nuts, seeds, vegetables, and fruits. You can choose this type of diet or diet for several reasons. For the welfare of animals, the welfare of your health, the environment or simply because you want to. If you listen to your body, it will tell you clearly what kind of food it is satisfied with.
There are several types of plant-based diets
Lacto-vegetarian the diet is a variation of a vegetarian diet that excludes meat, poultry, seafood, and eggs, but may include dairy products. People may choose a lacto-vegetarian diet for environmental, ethical or health reasons.
Vegans they don't eat any animal products, including honey, dairy, and eggs.
Pescetarians they eat only fish or shellfish, and semi-vegetarians eat very little meat, seafood, poultry, eggs, and dairy.
It is not a political movement
Broadly Focused Diets range of plant foods, offer affordable, tasty and nutritious eating options. It's just a simple pursuit of replacing food of animal origin and highly processed foods with healthier plant-based foods and minimally processed foods.
The focus is on delicious foods that you can enjoy and you they help you feel better. It has also been scientifically proven that a plant-based diet contributes to longevity, prevents the occurrence of many diseases and inflammatory conditions, and has a positive effect on the environment.
Plant-based diet, rich in beans, nuts, seeds, fruits and vegetables, grains - such as oats, barley and quinoa and minimally processed foods, can provides all the nutrients, necessary for good health. Some vitamins, such as vitamin B12, need to be supplemented with food supplements.
If you have decided to change the way you eat, they will definitely come in handy vegan cookbooks, where you will discover many new cooking options.
