Pasta is one of the simplest, yet so delicious, choices for lunch. They can be prepared in a hundred and one ways, and their preparation takes only a little time. We have prepared a delicious recipe for pasta with peas and tomatoes that will fill you with energy and delight your taste buds.
Pasta with peas they are considered a real bomb carbohydrates and proteins of plant origin. Pasta will fill you up with energy, and with peas you will introduce very important nutrients into your body minerals, such as potassium, iron and magnesium. Also vitamins there is no shortage in the recipe: they contain them tomatoes, paprika and carrots.
In addition, the preparation of this delicious dish is very quick and easy, and for it you will only need one container.
Pasta with peas
Ingredients
- 700 ml tomato puree or 2 fresh tomatoes
- 500 ml of water
- 300 g of pasta as desired
- 200 g of peas
- 1 bell pepper
- 1 carrot
- 1 onion
- 1 vegetable soup cube
- 2-3 cloves of garlic
- 1 teaspoon of spice mix
- half a teaspoon of chili powder
- salt and pepper to taste
- vegetable oil
Directions
- Pour a little oil into a large pot and add the chopped onion, garlic, pepper and carrots.
- Add the spices and then simmer for a few minutes.
- Pour water and tomato puree over the mixture, then add the cubed vegetables, pasta and peas and partially cover the pot with a lid.
- Cook for about 15 minutes, stirring occasionally. Bon Appetit!
Additional tips:
- Instead peas you can also use red lentils.
– You can play with the recipe and add to it different types of vegetables, e.g. chopped zucchini, eggplant,...
– If you wish more pronounced taste, add more to the pasta mushrooms.
