Many claim that breakfast is the most important meal of the day, and for good reason. With it, we gain energy, with which we then take on the adventures that the new day brings us. We have prepared a quick and easy recipe for delicious banana oatmeal, which we guarantee will fill you with plenty of energy.
For preparation oatmeal there are a thousand and one ways, but it often happens that we don't have time in the morning rush to try complex and time-consuming recipes. But that doesn't mean we can't afford it delicious and an interesting meal.
Oatmeal with banana can be prepared in just 10 minutes, but also does not require many ingredients. In addition, you will take care of your health with it: fibers, which contains them oats, will ensure that you will not have problems with digestion, banana but she will assure you energy even in the earliest hours.
Oatmeal with banana
Ingredients
- Ingridients:
- 1 and a half cups of oatmeal
- 1 banana
- 1 tablespoon of chia seeds
- 1 teaspoon of cinnamon
- 3 cups of water, vegetable milk (coconut, rice, oat...) or their mixture
- 3 tablespoons of peanut butter
- blueberries as desired
Directions
- In a bowl, mix the oats, chia seeds, peanut butter, cinnamon, water or milk and three-quarters of the banana that you cut into pieces.
- Cook on medium heat for 6-8 minutes.
- Pour the mixture into a bowl, add the rest of the banana and blueberries and serve.
Additional tip:
In addition to bananas and blueberries, you can add something else to this recipe fruit, we suggest above all berries (strawberries, raspberries, blackberries...), but you can also use peanut instead almond or nut butter.
