Research has confirmed that beauty sleep is real. For beautiful skin, a radiant smile and rested eyes, no cream helps as much as a good night's sleep. The recipe, which our mothers and grandmothers have been trumpeting for decades, has now also been confirmed by experts. You can read what they discovered in the article.
Research confirmed: beauty sleep is real. A team of experts has compiled a questionnaire where there are more than 1000 participants described its own sleeping habits and how they feel about theirs appearance.
The results showed that more than 60 % participants reported that it is quality sleep related to their appearance. They found that the longer and better they sleep, the more beautiful they look the next day. How much sleep do we actually need for better appearance and better health?
In this study, they found that those who slept the least reported the best appearance 9 hours a night. This is just one more reason why you are here and there you have to have a really long and deep sleep – without any alarm clock. An important clue of this research is that you don't necessarily need to spend a lot of money to look good - you can start with a refreshing and long sleep.
READ MORE: 14 habits to give up if you want to live a happier life
Don't forget that sleep is the best quality before midnight and that it is for a good sleep the use of electronic devices is not recommended late at night. Experts advise a little for an optimal night's rest cooler space, which should be good darkened.
More information:
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