Have you ever thought that you should also prepare your hair for bed? Should we go to bed with dry or wet hair, and what is actually the best way to pull back our hair so it doesn't disturb us while we sleep? What does proper hair care before bed actually look like?
Of course, the first step is to use top quality hair and scalp care products and routines. We must wash our hair regularly and ensure a pleasant experience. People usually do this with their left hand, as they see this ritual as a problem. However, you should actually enjoy this time to yourself. Turn on the music and enjoy washing your hair. Take your time and massage your scalp thoroughly. Research has shown that massaging the scalp or face in this way releases hormones that lift our mood. Sounds like the perfect bedtime ritual.
Do we go to bed with wet or dry hair?
It would be best not to go to bed with wet clothes, but completely dry hair. If you trap water in your hair and then lay on it, it will create a very humid, steamy environment that can cause unpleasant reactions on the scalp. Sleeping with dry hair is always the best choice. In addition, pay attention to the type of pillow you sleep on. It might sound a little excessive, but it's worth it. Silk pillow it reduces friction and static, which means your hair will be happier. A silk pillow is also a great choice for your skin, so it's worth investing in.
Last Updated 2024-05-12 / Affiliate Links / Photo Source: Amazon Product Advertising API
Braided hair or loose hair?
It is much better to do your hair before going to bed sleep, especially if you have long hair. That way, they won't get tangled at night and won't break the moment you try to untangle them. The ideal way to care for your hair while you sleep is to wear it silk turban. It might not be for everyone, but it's really great for hair, protecting it from drying out and damage. Silk is a very light fabric, so the scalp and hair can still breathe. Even if you only wear a silk turban two to three nights a week, you will notice a difference. On the other hand, avoid hair ties completely as they are too rough and cause hair breakage. Use instead scrunchies, which is a much healthier choice for hair, especially if it is made of silk.
Last Updated 2024-05-12 / Affiliate Links / Photo Source: Amazon Product Advertising API
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