The time for sunglasses, swimsuits and lazing by the sea is coming! But the thought of a swimsuit strikes many people with trepidation. Don't worry, it's time to prepare - so how to get a dream beach body in the last month!
How to get a dream beach body in the last month! And no, we are not talking about extreme diets that will leave you without energy or with an irritable mood. We've put together a guide to your dream beach body that anyone can use to get a body they'll be proud of!
- Protein should be present at every meal.
Protein plays an important role in fat loss and muscle gain. A study published in the American Journal of Clinical Nutrition shows that spreading your protein intake throughout the day helps you lose weight while maintaining more muscle mass — key to an ideal beach figure. - Stop snacking between meals.
Frequent snacking, even healthy snacks, can hinder weight loss. Small daily snacks can be easily overlooked, but the calories add up. Instead of snacking, have a balanced meal three or four times a day.
Photo: Pexels / Mikhail Nilov - Avoid alcohol.
Do you want a figure that is leaner and more toned? Then you need to reduce your calorie intake. Every sip of alcohol is an unnecessary calorie. Additionally, alcohol often releases our inhibitions and makes us less consistent with dieting. - Enjoy foods that fight cellulite.
Foods that stimulate the formation of collagen can help in the fight against cellulite. These include dark-colored berries such as blueberries and blackberries, which naturally stimulate collagen production in the body. Also, don't forget to hydrate yourself! - Follow a diet that reduces bloating.
To eliminate bloating, avoid foods high in sodium and vegetables such as broccoli and kale, which can cause bloating. Include more potassium-rich fruits such as bananas, avocados, kiwis and oranges. - Sleep 7-9 hours a night.
Sleep is key to achieving your fitness goals. The American Journal of Clinical Nutrition reports that sleep-deprived people are more likely to reach for late-night snacks, mostly those high in carbohydrates. - Don't neglect upper back exercises.
A firm, well-shaped upper back can visually reduce the waistline. Choose exercises that target this part of the body, such as weighted rows. - Practice for better posture.
Poor posture can make training difficult and unattractive. Almost anyone could do with improving their posture, so check out how exercise can help.Photo: Pexels / Mikhail Nilov - Use High Intensity Interval Training (HIIT) to get lean.
HIIT training is a more time-efficient way to lose fat compared to traditional cardio. - Increase your physical activity outside of the gym.
Make simple changes like taking the stairs instead of the elevator, going for walks instead of watching TV, and being active on the weekends. - Choose exercises that emphasize the core of the body.
To build a solid core, choose exercises that require more core strength, such as push-ups instead of bench presses and deadlifts instead of machine exercises.
Photo: Pexels / Mikhail Nilov - Shape your butt with dumbbell hip thrusts.
All swimwear looks better on a well-shaped butt! Incorporate hip thrusts into your workout regimen to get the perfect beach body.
Get started now. Your dream beach body is closer than you think. Imagine how much more confidence you will gain in a few weeks, and you will reach your goal without an unhealthy crash diet.
You can find more tips for a healthy diet in the article "12 delicious dishes for a low-carb diet".
It's time to get to work. Your dream beach body awaits!
