If you have pale skin or spend a lot of time in the sun, you are at a higher risk of sunburn. More severe sunburns generally take longer to heal than milder burns. There are no magic cures for sunburn, but there are ways you can support your body's natural healing process. Let's take a look at the most effective ways to heal sunburn faster.
Sunburn caused by excessive exposure to ultraviolet (UV) rays. The longer you are exposed to these rays, the more likely your skin will burn. People with darker skin don't burn as quickly as people with lighter skin because they produce more pigment melanin, which protects the skin from UV damage.
The more burned you are, the longer it will take for yours the body restores the damaged skin layer. Symptoms of a mild sunburn usually subside within 3 to 5 days, but more severe sunburns can take several weeks. The speed at which your body heals is easy genetically determined, but other factors such as age and general health also play a role. Conditions and lifestyle habits that weaken your immune system can also slow down your body's ability to heal from sunburn. These include: diabetes, smoking, malnutrition, obesity, chronic stress, arterial disease and poor circulation.
How to cure sunburn quickly?
To heal from sunburn, you need to give your body time, to regenerate damaged skin. You can speed up the healing process by getting enough rest, staying hydrated, and moisturizing your skin.
1. You sleep a lot. Not getting enough sleep interferes with the body's production of certain cytokines that help the body control inflammation. This disorder can negatively affect your body's ability to heal itself.
2. Avoid using tobacco. Quitting can be difficult, but you can do it.
3. Avoid additional exposure to the sun. Sunburn exposure to more UV rays can further damage the skin. If you must go outside, try to cover your sunburn with clothing and wear sunscreen.
4. Apply aloe vera. Aloe vera contains a substance called aloin, which reduces inflammation. Aloe vera can also moisturize the skin and prevent peeling. We recommend real aloe vera gel and not creams that only contain this additive, as the percentage of aloe vera in creams is very small.
5. Cold bath. The American Academy of Dermatology recommends a cool bath or shower to soothe the skin.
6. Apply hydrocortisone cream. Hydrocortisone creams are used to treat swelling, irritation, and itching. This cream is recommended for severe burns to control swelling and pain.
7. Stay hydrated. Sunburns drain moisture from the skin. Drinking plenty of fluids and electrolytes can help rehydrate your skin.
8. Give it a try cold compress. Applying a cold compress to the skin soon after a burn can help draw excess heat from the skin and reduce inflammation.
Is it possible to get rid of sunburn overnight?
It is unlikely that you will be able to get rid of the burn overnight, even if the burn is relatively mild. Most burns take at least 3 days to heal completely, even when properly treated. All burn therapies work by supporting the body's natural healing process, which has a limit to how fast it can work.
When to see a doctor for sunburn?
If the sunburn is mild, it will likely heal on its own without medical attention. You should see a doctor if your sunburn becomes swollen, if you have a fever or are excessively hot, if you feel dizzy, sick or tired, if you have a headache, if you develop muscle cramps or if your whole body aches
Due to excessive sunbathing, you can also get sick, we call this disease sunflower.
Prevention of sunburn
The only sure way to avoid sunburn is to protect yourself properly when you are in the sun. When you are in the sun for a long time, it is good to seek out shadow or make your own by bringing your own lampshade. Avoid the sunniest part of the day. UV rays are strongest in the late morning and early afternoon, from 11 a.m. to 4 p.m. Wear it wide-brimmed hat, which will protect your face, ears and neck from the sun. They will too sunglasses protect the eyes and the skin around them from UV rays. Use it cream with a higher factor, which contains UVA and UVB protection. The higher the protection, the longer you will be protected.
