Sleep – that magical thing that is supposed to last a third of our lives, but it is often spoiled by either a restless thought or... a wrong decision about the window. Should we sleep with the window open or closed? This is a question that has divided bedrooms and relationships for years. Some swear by the fresh night air that is supposed to refresh the body and mind, while others close the windows tightly, turn the radiator to tropical and fall asleep like a boiled frog – in the warmest possible environment.
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In a world where the pace of life is getting faster and schedules are getting busier, women often juggle work, family, friends and their own ambitions – all while keeping up with the relentless hormonal fluctuations, menstrual cycles and the subsequent challenges of menopause. So it’s no wonder that our bodies are sometimes crying out for extra support, even though we prefer to dismiss it as “I’m just tired”. In fact, we often need more than just a good night’s sleep and a cup of coffee – it’s vitamins.
Searched for the most important daily habits that maintain long-term health and are proven to extend life.


