In a world where the pace of life is getting faster and schedules are getting busier, women often juggle work, family, friends and their own ambitions – all while keeping up with the relentless hormonal fluctuations, menstrual cycles and the subsequent challenges of menopause. So it’s no wonder that our bodies are sometimes crying out for extra support, even though we prefer to dismiss it as “I’m just tired”. In fact, we often need more than just a good night’s sleep and a cup of coffee – it’s vitamins.
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Searched for the most important daily habits that maintain long-term health and are proven to extend life.