At a time when most beauty products were still in bottles with brass caps and when pressed powder was used for a perfect complexion, Marilyn Monroe already had a routine that today's beauty influencers would not hesitate to sell as "minimalist luxury."

The post Lepotni recept Marilyn Monroe: rutina iz zlate dobe Hollywooda, ki jo danes poznamo kot “clean girl aesthetic” appeared first on City Magazine.

How is it possible to lose 15 kilograms in such a short time without starving? Is the secret in diet, training, or discipline? The internet has been flooded with the training and diet that Luka Dončić supposedly used to lose weight.

The post Je Luka Dončić res shujšal 15 kilogramov s to dieto? Tukaj je prehranski načrt, ki navdušuje internet! appeared first on City Magazine.

Would you like to spend the winter without extra pounds and at the same time strengthen your immune system? What to eat in winter to prevent weight gain? The Nordic diet offers excellent solutions.

The post Nordijska dieta: kako preživeti zimo brez nabiranja dodatnih kilogramov? appeared first on City Magazine.

Can you imagine losing body fat and calories while you sleep without having to put in the extra effort or give up the meals you love? This may sound like science fiction, but the Hibernation Diet promises just that.

The post Hibernacijska dieta: skrivnost do vitkosti, ki se skriva v spanju? appeared first on City Magazine.

Discovering the connection between the gut and the brain brings a breakthrough in mental health care. What is a psychobiotic diet?

The post Revolucija v prehrani: Kako psihobiotična dieta postavlja nove meje v boju proti stresu appeared first on City Magazine.

Wondering how Tom Cruise manages to look so youthful and fit at the age of 62? What is his secret recipe for youth? Tom Cruise's strict diet that apparently works.

The post Dieta Toma Cruisa: koliko kalorij na dan zaužije, da ohranja mladosten izgled appeared first on City Magazine.

Are you tired of all the diets that do not bring the desired results? Looking for a refreshing and tasty alternative for weight loss? How Can Melon Help You Lose Weight?

The post Poletna dieta z melono: Kako v dveh tednih shujšati 5 kg s tem osvežilnim sadežem appeared first on City Magazine.

Summer is here and you're still wondering how you can achieve that dream figure without trying too hard? The real secret is simplicity and consistency. Check out our recipe for success that will completely change your approach to exercise and nutrition. So - how to get the perfect summer figure.

The post Kako do popolne poletne postave med dopustom in to brez truda: počni samo ti dve stvari appeared first on City Magazine.

How to clean the body in a simple way and lose a few extra pounds at the same time? The three-day diet with oranges promises just that – a fresh approach to detoxing the body, improving digestion and strengthening the immune system. But is it really as effective as it sounds? And what exactly does this diet involve?

The post Dieta s pomarančami: traja le 3 dni, izgubite lahko tudi do 1 kilogram na dan appeared first on City Magazine.

Some people count calories to lose weight, but it turns out that there are a number of more effective (and healthier) ways to lose weight. What has replaced calorie counting?

The post Štetje kalorij je preteklost! Študija je pokazala, da je post ob tej uri precej bolj učinkovit za izgubo kilogramov appeared first on City Magazine.

Are you tired of constantly searching for effective ways to lose weight? In the flood of diet regimes, it's hard to know which diet actually works, isn't it? Recently, this cardiological diet has become particularly popular.

The post Zakaj je kardiološka dieta tako priljubljena tudi med zdravimi ljudmi: z njo lahko izgubite tudi do 15 kilogramov appeared first on City Magazine.

Are you interested in a diet where you can also drink wine and eat dark chocolate? Did the famous Adele also have this dietary approach? This is the sirtfood diet.

The post Sirtfood dieta: kako je mogoče hujšati, medtem ko uživate vino in čokolado? appeared first on City Magazine.

Did you know that eating a variety of citrus fruits can lead your way to a better body and a stronger immune system? It's a citrus diet!

The post Dieta s citrusi: topi kilograme in krepi imunski sistem appeared first on City Magazine.

In astrology, each zodiac sign is believed to have its own unique qualities and characteristics that can affect various aspects of life, including health and weight. In this article, we will explore the three zodiac signs that tend to gain pounds and the reasons why.

The post To so 3 horoskopska znamenja, ki so nagnjena k pridobivanju kilogramov appeared first on City Magazine.

Forget the stereotypes about diets and get ready for a revolution in the way you eat. The keto diet, also known as the LCHF (Low Carb High Fat) diet, focuses on eating foods high in fat and low in carbohydrates.

The post Keto dieta: jedilnik za 7 dni, na njem tudi slanina in burger appeared first on City Magazine.

The ideal diet for women over 40, which is also used by the famous Cindy Crawford, is easy to use and great to jump into a swimsuit. This diet, also known as a mini diet, lasts for seven days and can help you lose up to 5 kilograms.

The post Najboljša dieta za ženske starejše od 40 let: v 7 dneh izgubite do 5 kilogramov appeared first on City Magazine.

Yes, you read that right! We present to you 5 foods that you can eat without fear of weight gain. Rejoice, No. 4 is an absolute winner!

The post 5 živil, ki jih lahko uživate “neomejeno” in brez občutka krivde, da se boste zredili! appeared first on City Magazine.

In today's fast-paced world, where convenience often takes priority over quality, there is a growing movement to embrace clean eating as a way to nourish our bodies and promote overall well-being. Clean eating is not just a diet, but a lifestyle choice that emphasizes eating whole, unprocessed foods. By prioritizing nutrient-dense options and reducing the intake of artificial additives and refined ingredients, clean eating advocates a return to nature's abundance. So let's dive into the world of clean eating - and explore which foods you can include in your diet.

The post Clean eating: dieta, s katero boste brez težav izgubili kilograme appeared first on City Magazine.

The 8/16 diet allows you to eat everything, but only within a certain time frame. The 8-hour diet is based on eating normally for 8 hours and nothing for 16 hours, so it ensures effective weight loss.

The post Dieta 8/16 je trenutno najbolj priljubljena: jeste lahko vse in hkrati hujšate appeared first on City Magazine.

If you are interested in how to lose excess weight and cleanse your body at the same time, then the Moon Diet is definitely something you need to try!

The post Lunina dieta: v 24 urah lahko izgubite 2 – 3 kilograme appeared first on City Magazine.

75 Hard Challenge is a popular trend on TikTok that has taken the world by storm. It involves following a strict regimen for 75 consecutive days, with the goal of improving mental strength and physical health. While the challenge has been praised for its ability to change lives and improve overall well-being, it's important to approach it with caution and prioritize safety.

The post 75 Hard Challenge: priljubljen izziv za boljšo fizično in duševno formo appeared first on City Magazine.

There are many diets, but only a few treat a person as a whole body, mind and spirit, as Ayurveda does. The Ayurvedic diet is based on the concept of three life energies or doshas - vata, pitta and kapha, the expression of which determines the physical, mental and spiritual state of the individual. When we find out which dosha we belong to, we can improve our well-being with proper nutrition, massage, yoga and breathing exercises.

The post Ajurvedska dieta: najbolj enostavna pot do vitkosti in zdravja appeared first on City Magazine.

With the rise of plant-based diets, more and more people are embracing the benefits of eating fruits, vegetables, whole grains and legumes. From promoting better health to reducing your carbon footprint, plant-based diets are growing in popularity for a variety of reasons. However, switching to a plant-based diet can also be challenging. In this article, we'll explore everything you need to know about veganism, or a plant-based diet, including the benefits, challenges, and opportunities for adopting this lifestyle.

The post Vzpon rastlinskih diet: vse, kar morate vedeti o veganstvu in ostalih oblikah rastlinskih diet appeared first on City Magazine.

This is the best diet right now! Intermittent fasting is a popular eating trend that involves alternating periods of eating with periods of fasting. One popular form of intermittent fasting is the 16/8 method, which involves fasting for 16 hours and eating in an 8-hour window. This type of fasting can be combined with a low-carb diet and elements of a vegan diet for even greater health benefits.

The post To je najboljša dieta ta hip! In prav takšno skrivnostno dieto uporabljajo filmski zvezdniki! appeared first on City Magazine.

The New Year's resolution to lose weight is probably the most popular of all. Some people re-apply it every year, even though they know it has never worked. You can change your weight loss and healthy life with the Mediterranean diet, which has been proven for decades to be the most successful way to create healthy lifestyle habits.

The post Nordijska dieta: kako shujšati z nordijsko prehrano appeared first on City Magazine.

Chocolate desserts with coconut are very popular, and with this simple recipe you can make them at home right after work. They will disappear from the table as soon as you serve them.

The post Recept: Bounty čokoladica iz 4 sestavin appeared first on City Magazine.

Is it happening to you that despite your efforts and determination, you are unable to lose extra pounds? Losing weight is far from the easiest task, and many people give up on the way to the desired figure and healthy life, or resort to unhealthy diets that only harm their health. To prevent this from happening to you, we have prepared for you 5 main reasons why you cannot lose weight.

The post To je 5 glavnih razlogov, da ne morete shujšati appeared first on City Magazine.

In the world of unrealistic beauty standards and a wide range of fast diets, it can be too soon to feel that we need to lose weight at any cost. In this way, we deny our body the nutrients it absolutely needs for its functioning and put in danger what is most important: our health. To prevent this from happening, we have prepared 3 ways for you to listen to your body in the world of diets.

The post 3 načini, kako v svetu diet poslušati svoje telo appeared first on City Magazine.

Many of us like to eat bananas in the morning and at any other time of the day. However, Japanese scientists have conducted a series of studies and found that eating bananas for breakfast is not only healthy, but also helps you get rid of excess weight.

The post Japonska bananina dieta: za zajtrk le banana in voda appeared first on City Magazine.

We reveal to you the exact rules of the Feng Shui diet, with which you will quickly get rid of extra pounds.

The post Feng shui dieta: shujšajte po principu starodavne kitajske filozofije appeared first on City Magazine.

The most popular diet in the world, with which you can lose up to 5 kilograms in 7 days.

The post Japonska dieta z bananami appeared first on City Magazine.

Summer is approaching and many people have already started to eat a variety of diets. If you are one of them, you may already miss your favorite restaurant or the dishes that you used to enjoy preparing so much. However, there's nothing wrong with cheating on your diet once in a while, and many experts even recommend it. We have prepared for you 5 reasons why it is useful to sometimes cheat on a diet.

The post 5 razlogov, zakaj je koristno, da pri dieti včasih goljufate appeared first on City Magazine.

Anyone who has ever tried to lose extra pounds can agree that losing weight is not an easy and simple process. However, when you change unhealthy habits into healthy ones and move to a healthy weight, it will be completely clear to you why you did not give up. But what if you can't lose weight in any way, even though you try in every possible way? You are not the only one here either: we have prepared for you the 5 most common reasons that can cause your body weight to remain the same.

The post 5 najpogostejših razlogov, zakaj vam nikakor ne uspe shujšati appeared first on City Magazine.

It has long been known that nutrition plays a big role in our health. An abundance of unhealthy foods can lead to overweight and the diseases that often accompany it, while a lack of essential nutrients can cause various health problems. Therefore, it is important to pay attention to what we eat and not to believe every myth that circulates on the Internet. We have prepared for you a list of 5 myths about nutrition that you should not trust.

The post Ste to, kar jeste: 5 mitov o prehrani, ki jim morate takoj nehati verjeti appeared first on City Magazine.

With this menu you will lose a lot of kilos in 2 weeks! Who says winter isn't the ideal time to lose weight? All you need is a little good will and the right menu. This diet has conquered women all over the world with lightning speed, let's see why.

The post Japonska dieta, ki je preplavila svet appeared first on City Magazine.

The word flexitarianism is a derivative of two words, flexibility and vegetarianism. It is a principle of eating, in which the individual adheres to vegetarian rules most of the time, but occasionally reaches for meat goodness.

The post Fleksitarijanstvo: načini prehranjevanja, ki ga prakticira veliko ljudi appeared first on City Magazine.

Why don't we lose weight? If you've ever experienced this, then you know how frustrating it is when, after a week of diet and exercise, the number on the scale doesn't move down, but stays in the same place, or shows even a kilogram more.

The post Zakaj ne hujšamo? Sedem napak, ki vam preprečujejo, da bi odvečni kilogrami izginili! appeared first on City Magazine.

We all like to sweeten ourselves, be it with chocolate, cakes or other sweets. However, we must be aware that such a diet not only attracts unwanted pounds, but is generally harmful to our health. The following are 6 positive changes that you will start to notice after just a week.

The post To se zgodi z vašim telesom, če 7 dni ne jeste sladkorja! appeared first on City Magazine.

Do you feel like you're eating enough, but you feel hungry all the time? If you're worried about what could be wrong, don't worry. It is not necessarily a health problem - often it is just a sign that changes are needed in your diet or lifestyle. We have prepared for you the 14 most common reasons for the constant feeling of hunger, as well as ways you can help yourself.

The post Ste nenehno lačni? 14 najpogostejših razlogov, zakaj je tako! appeared first on City Magazine.

The keto diet is a way of eating with very few carbohydrates and more fat. In the keto diet, a person eats much less carbohydrates, maintains a moderate protein intake and significantly increases fat intake. Ketosis is also the main reason why the keto diet is so successful in losing weight.

The post Recept: keto tortilje iz kokosove moke appeared first on City Magazine.

As it turns out, intermittent fasting (IF) or intermittent fasting is not just a fad, but more and more people swear by this type of eating. Many studies show that by following this diet you can actually reprogram your metabolism and lose weight at the same time, because you are actually taking in fewer calories when you are able to eat.

The post 7 najboljših aplikacij za intermitten fasting (prekinitveni post) 2021 appeared first on City Magazine.

Krono diet is based on combining a certain type of food and eating food at the correct time intervals.

The post Kaj je krono dieta, kakšna so pravila in kako na zdrav način izgubiti kilograme? appeared first on City Magazine.

The DASH diet emphasizes proper portion sizes, variety of foods, and nutrients. Discover how the DASH diet can improve your health and lower blood pressure and check out the weekly menu.

The post Dieta DASH: vse, kar morate vedeti o dieti, ki pomaga znižati krvni tlak appeared first on City Magazine.

What is intermittent fasting? It is a form of diet or eating pattern, which consists of two key elements. Namely: the fasting period (the time frame when we practically do not consume a single calorie) and the feeding period (the time frame in which we consume all the daily/weekly meals).

The post Kaj je prekinitveni post in 6 priljubljenih načinov, kako ga izvajati appeared first on City Magazine.

What is autophagy? In fact, it is a physiological process that is as old as humanity itself and that is woven into the Old Testament in the Bible as fasting.

The post Kaj je avtofagija – trend ali star recept za zdravje? appeared first on City Magazine.

Najboljša dieta 2021 je mediteranska dieta – tako so se četrto leto zapored odločili pri U.S News & World Report.

The post Najboljša dieta 2021 je mediteranska dieta! appeared first on City Magazine.

Not everything works for everyone, so New York-based nutritionist Jennifer Cassetta wonders when we'll stop believing that weight loss is all about cutting back on food!

The post Nepričakovani triki, s katerimi boste pospešili svojo dieto, ki jih poznajo le nutricisti appeared first on City Magazine.

These are great calorie counter apps (apps that record your calorie intake) that will help you discover the calorie bombs in your diet.

The post To so aplikacije za štetje kalorij, s katerimi boš odkril kalorijske bombe v svoji prehrani appeared first on City Magazine.

There is no hero who has not tried to lose weight at least once in his life, but at the end of the whole process, the scale showed more than he expected. These could be called amateur mistakes that can lead to serious health problems. Before you decide on such a way of life, it is better to consult with experts - we found Jeremy Ethier's channel on the YouTube network, which researched which 3 scientifically proven tricks or what is the best food for fat loss You will be surprised!

The post 3 znanstveno dokazani triki: to je najboljša hrana za izgubo maščobe appeared first on City Magazine.

Every woman has resorted to different diets at some point in her life - some successful, others unsuccessful. If you're one of those ladies whose scale hasn't shown results despite dieting, see what you can do for yourself even if you don't go on a diet.

The post Tega ti ne bodo odkrile ženske, ki nikoli ne gredo na dieto appeared first on City Magazine.

A lot of research deals with human nutrition, and much of it examines one of the major modern problems, obesity. The research, in which the dietary habits of 16,000 students from Spain were monitored for 10 years, reveals that a pro-vegetarian diet, which does not completely exclude the consumption of meat and dairy products, should have a beneficial effect on our body. Flexitarians, only occasional meat eaters, should therefore tolerate it better.

The post Ali lahko vegeterijanski krožnik prepolovi debelost? appeared first on City Magazine.

Ah, whose nose are we pulling? Diets are for those with an iron will. Not only do they require a precise diet plan, they also require dedication, discipline and strength to resist all the sugary treats around us and stick to a healthy diet. And because we know how hard it can be, we've collected 10+ photos that all of you who've ever failed a diet will relate to.

The post 10+ fotografij, ki bodo nasmejale vse, ki so bili kdaj na dieti appeared first on City Magazine.

We don't eat 'junk' food or sweets and we exercise regularly... but the extra kilos still don't melt away. What are we doing wrong? In fact, most people do not realize that it is the morning habits that prevent us from losing those few extra pounds. So what are we doing wrong?

The post 5 jutranjih navad, ki nam preprečujejo, da bi shujšali appeared first on City Magazine.

If you woke up this morning completely refreshed and ready for a new day - congratulations! You've obviously managed to achieve a kind of moderation, a nirvana, that most people only dream of. But if you've been reaching for unhealthy snacks and hearty meals by accident, then you're probably already looking forward to detoxing your body after the holidays. And apparently there is an ingredient that can help you do just that.

The post Razstrupljanje po praznikih – znanstveniki z novo skrivno sestavino appeared first on City Magazine.

A diet does not mean that you have to swallow everything that is good from your mouth. Because if you want to lose a few pounds, if you want your exercise to pay off and still have an active social life, it's good to start realizing that the calories you eat count, after all. Shawn M Talbott, a nutritionist and biochemist, is one of many experts who believes that weight loss is 75 percent diet and 25 percent exercise. So what kind of food can we afford when eating out? PS: The tips may surprise you.

The post Presenetljiva hrana, ki jo lahko jemo med dieto appeared first on City Magazine.

You have probably seen in the media that diets that require fasting - giving up food - have been in vogue recently. Of course, you will ask me, but what is new here? After all, the point of diets is to give up a thousand and one sins. But these diets are still a little different - with them, we lose pounds by fasting (absolutely giving up food), and of course you don't have to be Sherlock Holmes to make it clear to each of us that fasting makes you lose weight - even if you just lay in bed.

The post Dieta s postenjem – različne taktike, enaki rezultati? appeared first on City Magazine.

The Internet is richer for a new bizarre trend - the Belly Button Challenge or a challenge with a navel that reveals whether you need to go on a diet. All you have to do is wrap your arms around your back and try to touch your navel. If you can't do it, it's time to cut calories or start exercising, but if you can touch the navel "around the ass in the varzhet", then your body is perfect. But like many things on the Internet, this method is also controversial, because many slim bodies have not succeeded, on the other hand, some or some with stronger physiques were up to the challenge.

The post Belly Button Challenge: če se ne morete dotakniti popka, morate na dieto appeared first on City Magazine.

Losing weight takes a lot of effort and discipline. However, there are also easier ways to lose weight than sweating it out in the gym and giving up food excessively. Here are tricks that will definitely help us... How to lose weight if you're lazy!

The post Hujšanje za lenobe! appeared first on City Magazine.

Some argue that the 80/20 principle is key to maintaining a slim line. It is a simple lifestyle change that can lead to easier maintenance of a slim figure and is an ideal choice for anyone who never wants to "deal" with strict and, above all, rigid diets.

The post Je to ključno prehransko načelo za vitko postavo? appeared first on City Magazine.

In the fight against extra pounds, people are constantly inventing new diets that should lead us to the desired goal - a slim figure - even more easily. Among these, we also find quite unusual ones, such as the ice cream diet.

The post Ste že slišali za dieto s sladoledom? appeared first on City Magazine.