There is no hero who has not tried to lose weight at least once in his life, but at the end of the whole process, the scale showed more than he expected. These could be called amateur mistakes that can lead to serious health problems. Before you decide on such a way of life, it is better to consult with experts - we found Jeremy Ethier's channel on the YouTube network, which researched which 3 scientifically proven tricks or what is the best food for fat loss You will be surprised!
It is in a sea of YouTube users difficult to find relevant experts in the field of sports, who are embarking on the process of building the best version of themselves scientifically proven way. Fortunately, we came across Jeremy Ethier's channel, who, with the help of the knowledge he gained during his educational journey (he has a certificate from the National Academy of Sports and Medicine (NASM), knowledge in functional movement (FMS) and a degree in kinesiology), tries to help everyone who they want to do something for their health and appearance.
Jeremy's main focus is on providing unbiased information that can help you too optimize exercise and nutrition. A few days ago, he published a video in which he explains, what are 3 scientifically proven diet tricks or rather which one it is best food for fat loss.
As he explains in the video, you need to eat food that is exceptional satiating, because that's the only way you'll be able to stay full for a long time during the day. The probability that you will resort to some other vice is consequently much smaller. Once you get the hang of it, it's time to get down to business another trick … which he tells more about in the video above!
More information:
youtube.com
