digestion

Miracle or myth: cayenne pepper as a natural weapon against parasites

If we believe all the enthusiastic posts online, cayenne pepper is a real miracle weapon against parasites in the body. Its hot pungency is said to help eliminate unwanted inhabitants of the digestive system and detoxify the body. Natural medicine enthusiasts and advocates of "cleanse" cures swear by it. But the question remains: is cayenne pepper really so powerful that it can cleanse the body of parasites, or is it just another myth that has gained wings on social media?

Health

Doctors warn: don't sit on the toilet for longer than 10 minutes

Are you one of those who spends more time on the toilet with a mobile phone or a magazine in hand? Experts warn that sitting on the toilet for a long time can cause health problems. So how much time is recommended to spend on the toilet and why?

Healthy food

Should you drink water before, during and after a meal? Experts reveal when is best for digestion

Is it better to drink water before, during or after a meal? It may seem trivial, but the time you drink water can actually play an important role in how well your body digests food.

Healthy food

5 tips on how to stay fit despite holiday overeating

During the holidays, the table collapses under the weight of delicious dishes, so it's no wonder that our holiday digestion is not what it used to be.

Health

Swallowed gum? You will be surprised how long it will stay in your body! And it's not 7 years!

We've all been there. Swallowed gum? While watching our favorite series or chatting with friends, we have accidentally swallowed a piece of chewing gum. And then we were overcome with fear: 'Is this gum really going to stay inside me for the next seven years?!' Well, dear readers, today we are going to reveal the truth about this persistent myth.

Health

4 Eating Habits That Are Destroying Your Mental Health

Fast and unhealthy eating not only affects your body, but also your mental health.

Healthy food Health

Donat Imuno: 30-day free program to strengthen the immune system

Donat presented its free 30-day program Donat Imuno, with which program participants can strengthen their immune system in a natural way.

Healthy food

5 easy ways to get rid of bloating

Bloating is certainly one of the most annoying digestive problems. Not only does it make us not feel our best, but it also creates the appearance of extra pounds. But fortunately, with a proper diet and a healthy lifestyle, it can be reduced or completely eliminated. We have prepared for you 5 easy ways to get rid of bloating.

Healthy food

Recipe: detox smoothie with grapefruit and carrots for a complete detox

Looking for an easy detox smoothie?! A disordered diet can very quickly cause digestive problems and a feeling of constant fatigue. Of course, then it is best to make sure that our meals contain all the nutrients that our body needs, but this is not always possible with a hectic lifestyle. That is why we have prepared a smoothie for you for a complete detox that will help regulate your digestion and thus bring you immediate relief.

Healthy food

How to lose weight without dieting: 10 tricks to stimulate digestion

Dieting is something that most people prefer to avoid, but many are convinced that it is also the only way to lose extra pounds. However, that is not quite the case. With regular physical activity, maintaining a healthy diet, just the right caloric intake and food that will stimulate your preparation, you can lose weight even without a diet. We have prepared for you 10 tricks on how to get a beautiful figure without dieting and giving up.

Beauty

Why are coffee and poop the best of friends?

Many people drink coffee for its effects. Coffee wakes us up and pampers us with its taste, but it also "gets us going". The first two are well-chewed topics, while the third is taboo, although quite a few people drink it for this effect. Many people cannot go to the toilet in the morning without a cup of coffee. Do you think it's all a hoax and just a psychological effect? No. Check out why coffee and poop are best friends.

Beauty Health

10 facts why lemon juice is the best medicine

To say that lemon is a superfood would be an understatement for this amazing fruit. Lemon comes in the form of refreshing lemonade, adds a better taste to many dishes and turns boring tea into a true fairy tale of flavors. In addition to its excellent taste, it also has many other outstanding properties. Let's take a look at 10 more reasons why lemon is our number one medicine.

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