5 exercises and 5 minutes - it's a miracle for your waistline!
exercise
Sore muscles or the amount of sweat is not an indicator that the exercise was good and successful and that you are really making progress.
If you're looking for ways to (p)stay fit, the best home guided workout apps (2020) can help.
Amanda Lee, one of the personal trainers of the star Kourtney Kardashian, has put together exercises for the Poosh portal that can help you achieve enviable results in a short time.
Home fitness is gaining in popularity, so it's no wonder that companies around the world are opting for new approaches to exercise. One such company is Liteboxer, which introduced a home device for rhythmic boxing training.
Are you looking for a new or additional exercise to strengthen your leg muscles and butt? Then you must definitely try the "frog" exercise. Although it may sound strange to look to frogs for exercise, we have to tell you that this particular exercise has been proven to be VERY effective in building your butt muscles!
The abdomen is one of those areas where fat accumulates quickly and the area where it is the most difficult to get rid of. It may even happen that, despite frequent exercise, we simply cannot get this area into the shape we want. What are we doing wrong?
This time, Swiss designer Yves Béhar presented his new masterpiece, the smart mirror for home fitness Forme. The first customers will be able to practice with it already this fall.
That quiet moment in the morning, when you put the coffee in the water and wait for it to brew, is the right time to get a little exercise before heading to the home office.
Are you wondering when is the best time to exercise? Is it morning, afternoon, evening? The answer depends on various factors, from what your goals are to how motivated you are. You have to find out what suits you based on your lifestyle, because what is good for others may not be good for you.
Do you want to be fit by summer? Then you need to include the plank exercise in your exercise routine. Why? It requires little time, but at the same time we can achieve visible results in a relatively short time. If we do the plank exercise every day, we can be fit until summer!
You should get a flat stomach with this exercise in just two weeks!