Amanda Lee, one of the personal trainers of the star Kourtney Kardashian, has put together exercises for the Poosh portal that can help you achieve enviable results in a short time.
exercise
Home fitness is gaining in popularity, so it's no wonder that companies around the world are opting for new approaches to exercise. One such company is Liteboxer, which introduced a home device for rhythmic boxing training.
Are you looking for a new or additional exercise to strengthen your leg muscles and butt? Then you must definitely try the "frog" exercise. Although it may sound strange to look to frogs for exercise, we have to tell you that this particular exercise has been proven to be VERY effective in building your butt muscles!
The abdomen is one of those areas where fat accumulates quickly and the area where it is the most difficult to get rid of. It may even happen that, despite frequent exercise, we simply cannot get this area into the shape we want. What are we doing wrong?
This time, Swiss designer Yves Béhar presented his new masterpiece, the smart mirror for home fitness Forme. The first customers will be able to practice with it already this fall.
That quiet moment in the morning, when you put the coffee in the water and wait for it to brew, is the right time to get a little exercise before heading to the home office.
Are you wondering when is the best time to exercise? Is it morning, afternoon, evening? The answer depends on various factors, from what your goals are to how motivated you are. You have to find out what suits you based on your lifestyle, because what is good for others may not be good for you.
Do you want to be fit by summer? Then you need to include the plank exercise in your exercise routine. Why? It requires little time, but at the same time we can achieve visible results in a relatively short time. If we do the plank exercise every day, we can be fit until summer!
You should get a flat stomach with this exercise in just two weeks!
Do you ever step off the treadmill, proud of all the calories you've burned, only to realize a few minutes later that you're so hungry you could chow down on double the calories you just burned in a minute? If you really don't want to ruin your hard work with food, then check out the best post-workout snacks.
The dream of sculpting your abs at the same time as your butt is a reality. You need 20 minutes, drive and real exercise!
January is a time when many people prioritize their bodies - if you want to become the best version of yourself, remember that it doesn't take a lot of effort. A little is enough to improve your well-being. And science answers how.