exercises

The stretching exercise you need if you sit all day

If you spend most of your working day in a sitting position, then you are probably familiar with discomfort or even pain in the lower part of your body. You can also feel tension in your hips if you do not warm up before and after exercise or for the first time, you are embarking on a form of recreation that your body is not used to. That is why we have prepared a stretching exercise for you that will immediately relieve the pain in your hips and buttock muscles.

Recreation

6 tips for weight training beginners

When we talk about the gym, many people first think of the weights that can be found there at every step. But many beginners think that weight training is for professionals and therefore avoid it - although this is far from the truth. Even if you started exercising not long ago, you can pick up weights without fear, and that's why we've prepared 6 tips for you on how to start exercising with weights.

Recreation

Experts advise: how to train to achieve the best results

With so many different exercise routines that can be found online, it can sometimes be difficult to decide which one is right for us. Too quickly, we may feel that we don't have the time, will or fitness for regular exercise anyway. That's why we asked what the experts think: what exercise routine is considered the one that will motivate you the most and get you the best results?

Recreation

6 Best Exercises to Reduce Belly Fat

We all know how many different benefits physical exercise has for our health, but sometimes the biggest motivation is the improved appearance of our figure. That's why we asked which exercises are the most effective for losing belly fat and prepared a list of the 6 best types of exercise for you.

Alternative

Excellent "mindful exercises" for calming the mind and eliminating anxiety

Not the meditation type? Do you find it boring? There are other options that preserve the essence of meditation - that is, quieting your mind and living in the present moment, training your mind and becoming more aware of yourself.

Buzz

How to Strengthen Your Core Muscles: 4 Exercises for Beginners

When we talk about strength training, we often think of the push-up first, which is considered one of the most intimidating. If you are among the beginners, you may not be able to do classic push-ups, but don't worry: we have prepared 4 different exercises for you, which are suitable for those who have just started exercising and want to strengthen the muscles of the body nuclei.

Recreation

5 Pilates exercises that are also suitable for complete beginners

Pilates is a type of exercise that has become one of the most popular in the last few years. This is because even complete beginners can use it, and in doing so, they not only take care of their health and body shape, but also help them with strength, flexibility and balance. We have prepared 5 Pilates exercises for you, which you can do even for those who are just starting out with a sporty lifestyle, and for them you don't need anything except a mat.

Recreation

5 exercises for a beautiful figure that you can do in a single minute

Physical activity is extremely important. It not only keeps us in good shape, takes care of our figure, but also reduces the risks of various health problems. Many claim that they would start exercising right away, but they lack time. If you are among them, then excuses are over. We have prepared 5 exercises that will not take you more than one minute.

Recreation

Find out among all types of yoga - which one is right for your body and soul!

There's no doubt that yoga has grown in popularity in recent years—and it's no surprise. In the current situation around the world, when everything is tense, the reason is that the effects of yoga on the mind and body are some of the many reasons why people take up regular yoga in the first place. Almost as soon as you start practicing yoga, you are overcome with a feeling of calmness and relaxation. If you are one of those who have not tried yoga yet, now is the right time to do so.

Beauty Recreation

These are the best exercises for a firm summer butt and legs

In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.

Recreation

20 tricks to get strong and toned abs faster

Are you also tired of counting the seconds in the "plank" position and doing sit-ups over and over again, but it's nowhere to be seen? Then take the time to review these 20 tips on how to optimize your workouts to get strong abs faster.

Recreation Health

Raise your legs in this pose for 10 minutes a day and you will notice the result!

This exercise may seem odd to you, but don't think it's a silly fabrication! This exercise is very beneficial for your health.

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