With so many different exercise routines that can be found online, it can sometimes be difficult to decide which one is right for us. Too quickly, we may feel that we don't have the time, will or fitness for regular exercise anyway. That's why we asked what the experts think: what exercise routine is considered the one that will motivate you the most and get you the best results?
If you've made the decision to go for it regular recreation, let you first congratulations. Just knowing that it's yours the body needs, is excellent the first step and there's no reason why you can't succeed in your sports career.
You have to be careful of your beginnings you don't compare with the sports path of those who are already training more years: you must remember that every movement counts, even if it is only for morning or evening a walk. But if you want to take it one step further and organize training schedule, we asked what the experts' advice is.
Remember that every training session counts Photo: Andres Ayrton / PexelsWhat routine will get you the best results?
If your goal is improving health and physical fitness and formation of the figure, then we recommend combining different types of exercise with moderate intensity. In this way you will shape different muscle groups, there will be no practice single, and its intensity will not overwhelm you either frightened.
Exercise experts advise you to exercise 4-5 times a week, the time you will spend playing sports should not be shorter than 30 minutes. Of course there is nothing wrong with being if they are yours muscle pain too strong, indulge longer break: that's when experts advise a short walk or expiry.
Which type of exercise to choose?
That which one type of exercise to choose depends mainly on yours goals. If your main purpose is weight loss, then it is best to do it twice a week interval cardio exercises (HIIT workout). Fat burning will also be increased by activities such as swimming, fast walking and long distance running.
What strength exercises? Experts recommend that you do this exercise three times a week: not only that the right exercises for strength the best shape and strengthen muscles, but many people also report that it makes them feel better stronger, more confident and more motivated.
Strength training will help you gain motivation and confidence Photo: Andrea Piacquadio / PexelsIdea for a workout schedule:
We have prepared more for you weekly exercise schedule. If you feel that you there is a lack of time, you can also perform strength and cardio exercises in the same day, you just have to make sure that the same exercises you will not perform 2 days in a row. Your muscles need it too rest and time for regeneration.
- Monday: Strength training focused on the whole body and stretching
- Tuesday: Cardio HIIT workout (20-30 minutes) or long distance walking/swimming
- Wednesday: Strength training focused on the whole body and stretching
- Thursday: Rest
- Friday: Strength training focused on the whole body and stretching
- Saturday: Cardio HIIT workout (20-30 minutes) or long distance walking/swimming
- Sunday: Rest
