fit until summer

What to eat for breakfast if we want to lose extra pounds?

Did you know that the first meal of the day can be an important factor in weight loss? Two nutritionists, Stephanie Clarke and Willow Jarosh, shared the perfect 'equation' for a delicious and satisfying breakfast that helps with weight loss. If we follow their instructions, we will soon be able to see results.

Beauty

An exercise for a flat stomach that will only take you a minute

A beautiful, toned body is the dream of many people, but something that (too) few of us can boast about. But there is a solution for that too. Quite simple actually. We can also burn fat from the stomach and waist area with an exercise that will only take a minute. Here's a simple exercise for a flat stomach!

Tech

The best tech gadgets for the active year 2017

While the best tech gadgets for 2017 aren't going to turn you into Brad Pitt from The Bare Fists by themselves, they're a great addition to your daily workout routine and can significantly improve your results.

Beauty

Post-Holiday Detox - Scientists With New Secret Ingredient

If you woke up this morning completely refreshed and ready for a new day - congratulations! You've obviously managed to achieve a kind of moderation, a nirvana, that most people only dream of. But if you've been reaching for unhealthy snacks and hearty meals by accident, then you're probably already looking forward to detoxing your body after the holidays. And apparently there is an ingredient that can help you do just that.

Beauty Health

How long will it take you to get rid of the extra pounds you gained over the Christmas holidays?

The holidays are probably (too) full of food and drink. We hope that you spent them peacefully, in the circle of those closest to you, and that you rested from everyday worries. Good, because now is the time to start worrying again. Did the holidays bring you any extra pounds? You'll be shocked to learn the results of a study that found out how long it will take you to shed the extra pounds you gained over the Christmas holidays.

Beauty Health

This 4 minute workout should replace an hour of gym time!

A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.

Viral

Tequila is supposed to help with weight loss!

For some of us, cutting down on junk food and drinks is often one of the most common and important New Year's resolutions. But recent research suggests you might want to reconsider, at least with tequila. This is supposed to help with weight loss, say scientists.

Beauty

This exercise is supposed to burn 6 times more calories than jogging!

Who doesn't love exercise that boosts our health and helps us lose weight? Today we present to you a workout that is gaining more and more followers, and among other things, it is said to burn 6 times more calories than we burn with ordinary jogging. It is running backwards or as we would colloquially say "running in reverse".

Beauty Healthy food

How to successfully speed up metabolism?

Are you ready to wake up your metabolism and burn even more fat? You don't need different nutritional supplements for this, because there are quite a few easier and, above all, healthier ways to ensure a faster metabolism - everything from the morning routine to the bedtime routine. So how to speed up the metabolism in the most natural way possible?

Beauty Healthy food Health

How can apples help with weight loss?

An apple a day may not keep the doctor away, but it certainly helps with weight loss. We have prepared some tips that will help you lose weight more easily. How can apples help you get slimmer?

Destinations

Trampoline park Super Jump GiB: unique entertainment in Ljubljana

Did you know that Ljubljana has a trampoline park, the first in Slovenia? Trampoline park Slovenia Super Jump GiB offers unique fun and relaxation for all generations on an area of more than 300 m2. The American space agency Nasa has already proven that jumping on a trampoline is the best exercise for our body, and that it is extremely fun, is generally known anyway. Lets go?

Architecture & Interior Recreation

Springfree – the world's first smart trampoline

Now that we got the world's first smart trampoline - Springfree - we know that the Internet of Things is truly our future! Although at first glance the combination of trampoline and hair technology seems attractive and without added value, it is far from that. Give the smart trampoline a chance! Why? Did you know that exercising on a trampoline has many positive effects? That it affects the improvement and development of motor skills such as balance, coordination and orientation in space? The smart trampoline is fun for children and adults with four built-in sensors in the tarpaulin that take the user experience to new heights.

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