fitness

7 myths about exercise that do more harm than good

There are many tips in books and online on how to lead your fitness journey as successfully as possible. As soon as you start implementing certain tips, new ones appear that negate the previous ones. Since it is no longer clear what to believe, scientists discover myths that are scientifically proven not to be true, but people believe in them.

Gadgets Recreation

Mirror Interactive Home Gym: almost invisible interactive fitness in the comfort of your home

Sports equipment that simply disappears when not in use can be described as the holy grail of home gyms. Such words can be used to describe a unique innovation in the field of sports.

Events Recreation

Fourth European Week of Sport 2018: be active again this year

Maintaining a healthy body and mind can be maintained through sports, which can also be a free activity and probably the most effective medicine in today's society. What could be better than the European Week of Sport, where you can try new activities to your taste, which may already become your new physical activity this autumn? Be sure to reserve the last week of September for the winking, because there will definitely be no shortage of it!

Beauty Recreation

4 short workouts you can do when long workouts don't fit into your schedule

Spending an hour in the gym seems plausible in theory, but for some people it's simply unrealistic. But that doesn't mean you have to avoid exercise either. There are many easy ways to get light exercise without sacrificing other parts of your life.

Beauty Recreation

3 easy summer exercises for the hottest days

Even the most ardent gymnasts sometimes get tired from the summer heat and don't have the energy to exercise. If you still want to stay in motion, replace your activity with one of these 'lazy day workouts'.

Recreation Viral

Who is "staring" at whom in the gym: you only understand this if you go to the gym!

If you've ever found yourself staring at a certain person and wanting to look like them, or a random person at the gym staring at you and you're not sure why, this comic strip gives you a CLEAR answer.

Audio Gadgets Recreation

The best wireless headphones for exercise

Music plays an important role in increasing motivation to exercise. That's why we recommend that you get a pair of headphones that you can always rely on before you go to the gym or go for a run in nature.

Recreation Viral

Best of Spring 2018: where to have the best coffee and where is the best terrace?

Are you interested in where to get the best coffee, which cafe has the best terrace, which is the most beautiful park, the best fitness center and where is the best place to rent a car? Then see what In Your Pocket visitors and users chose as part of the Best of Spring 2018 selection.

Recreation

ONNIT: fitness accessories for fanatical fans of the Star Wars saga

Why not make exercise fun and motivationally different. ONNIT answered this question with themed fitness tools inspired by the Star Wars saga.

Beauty Recreation

This gym offers a napping class for tired adults

Lack of sleep has (unfortunately) become the hallmark of modern man in the 21st century. And this, of course, brings many undesirable consequences, such as constant fatigue, stress, and so on. With this aim, a napping course was opened in Great Britain in one of the gyms.

Architecture & Interior Recreation

16 of the most beautiful fitness centers in the world

Today we present to you 16 of the most beautiful and stylish fitness centers in the world, which will motivate you to jump in for a workout or two yourself. Here are the most beautiful gyms in the world.

Beauty Recreation

The fitness blogger showed what her legs look like after not shaving them for a year

Fitness blogger Morgan Mikenas recently shocked her Instagram followers with a photo of her hairy legs. She put down her razor to promote natural beauty. Her photos immediately circulated on the Internet.

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