Sugar and carbohydrate intake is something that everyone should be aware of, especially people with or at risk of diabetes. In these cases, you should focus on medical advice, but a little knowledge of some facts will never hurt anyone, especially when it comes to foods that can cause blood sugar to rise sharply.
food
Let's be honest. We all love to eat. And most of us also want to eat late in the evening or at night. The latest research shows that there are quite a few tasty products that can be enjoyed at night without a guilty conscience. Of course, moderation is key, don't forget that.
Wondering how Tom Cruise manages to look so youthful and fit at the age of 62? What is his secret recipe for youth? Tom Cruise's strict diet that apparently works.