fruit

Advice for a healthy diet - autumn fruits and vegetables

As a consultant for healthy eating at Sauna Club Breza, I always strive to ensure that the menus consist of the most delicious and seasonal dishes. And despite the fact that summer is already over, we can still brighten up our plate with fresh seasonal dishes. Autumn is even the favorite season of many people, which envelops us with a wide variety of color shades, warm weather and very tasty seasonal foods.

Culinary Beauty

Autumn fruit and vegetable smoothies that stimulate the metabolism

Autumn is the time when refreshing fruits and fresh vegetables are replaced by warmer dishes that comfort us when colder days creep into our lives. As long as we like to take care of excellent psychophysical well-being even in the cold months, every day instead of a heavy meal we treat ourselves to one of the delicious fruit and vegetable smoothies, which supply our body with the necessary vitamins and minerals, help to eliminate toxins from the body and stimulate the metabolism.

Culinary

Recipe: Smoothies for a healthy jump into autumn

Let's start the new season healthy and full of energy, and let's not let the change of season show on our shiny skin, strong nails and shiny hair. Recipes for preparing delicious smoothies bursting with vitamins and minerals will help us feel great and look phenomenal in the fall!

Viral

Fruits that you have been eating and preparing incorrectly until now

Summer is like ordered for fruit. With its juiciness and freshness, it is a natural air conditioner for our overheated and dehydrated bodies. And, if we add to that the fact that it takes care of our health and appearance, it simply cannot be missing from the menu. But even if we know the fruit until we visit or to pedestrians, but this does not mean that we know how to enjoy it properly. Well, I don't mean when, but especially how.

Viral

Tree of 40 fruit: about a tree that bears as many as 40 kinds of fruit

We used to need an entire orchard to get a crate of fruit, but apparently soon it will only take one tree. Sam Van Aken, an American sculptor, developed the Tree of 40 fruit, a tree that bears as many as 40 types of fruit.

Culinary

8 fun recipes for using up summer fruit

Fruits of all colors and shapes, to refresh or satisfy a 'sweet tooth', with or without added alcohol, to drink, eat or lick, the key to summer fruit recipes is that they are simple, full of vitamins and that almost all the main ingredients can be harvested even in the home garden... and they are also an excellent alternative to less healthy desserts.

Culinary Health

A refreshing spring diet

During the spring diet, try to drink at least 2 liters of unsweetened tea and water per day. Let's avoid all sweetened drinks (juice, alcoholic drinks, sweetened tea/coffee) and divide the daily menu into at least three meals a day.

Culinary Health

Extremely effective "weekend diet"

If we can't devote ourselves to a healthy diet during the tiring work week, at least during the weekend we treat ourselves to a healthy diet consisting mainly of fruits, vegetables and unsweetened liquids.

Culinary Health

Diet for the overworked

The diet for the overworked is ideal for anyone who is confined to a chair by daily work obligations and restricts movement and a healthy way of eating.

Architecture & Interior

Balcony garden – Fresh vegetables and fragrant herbs above the city bustle

On the terrace or balcony, we can easily create a garden where, with just a few skills, we can grow delicious snacks that will certainly enrich our menu. Hobby gardening is also an anti-stress activity that brings an immense dose of joy into our everyday life. Balcony garden... some quick tips.

Culinary Health

A healthy breakfast of oatmeal that is prepared overnight

"Overnight" oatmeal is an ideal breakfast, as it "cooks" by itself overnight. From now on, we can forget about distracted mornings and start the day with a ready-made healthy breakfast.

Culinary

Tips for eating healthier at work

Since we are full to the brim with ready-made sandwiches from the nearest store or vending machine and unhealthy snacks that accompany us at work day after day, we have come up with some simple ways to eat healthy and balanced at work.

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