Let's start the new season healthy and full of energy, and let's not let the change of season show on our shiny skin, strong nails and shiny hair. Recipes for preparing delicious smoothies bursting with vitamins and minerals will help us feel great and look phenomenal in the fall!
A healthy breakfast is often enough for glowing skin, healthy nails and strong hair. But what happens when autumn obligations get in the way of a relaxed morning meal. That's why we include it in our everyday life healthy smoothie, which can be prepared extremely quickly with the help of an electric mixer and can be drunk on the way to work if desired.
1. Refreshing apples
Apples detoxify the body, lower bad cholesterol, strengthen the heart and blood vessels, improve metabolism and are an excellent source of minerals. Their antioxidant action is reinforced with goji berries and we can step into the autumn day full of new life energy!
Ingridients:
- 2 apples
- a handful of strawberries
- a teaspoon of cinnamon
- 300 ml of fresh orange juice
2. Honey peaches
A smoothie that will surely convince us with its divine taste and the beneficial effects of peaches. Peaches are an excellent choice, as they refresh, soothe, improve digestion, strengthen connective tissue, clean the urinary tract and blood vessels, contain a lot of vitamin C and group B vitamins, and are an extremely tasty source of magnesium, potassium, phosphorus, iron, selenium and zinc.
Ingridients:
- 1 apple
- ½ banana
- 1 peach
- a spoonful of honey
a few leaves of fresh mint (optional)
200 ml of rice drink / milk / water
3. Bombastic kiwi
READ MORE: Recipe: Cookie glasses with milk
This autumn smoothie is perfect for anyone who would like to prepare as best as possible for the cold days ahead. Regular sweetening with it will definitely lead our immune system to unwavering resistance. Kiwi invigorates the body, has an anti-stress effect, protects against cancer, increases resistance, helps with better concentration, strengthens the heart, cleans blood vessels and takes care of strong connective tissue.
Ingridients:
- 2 apples
- 2 ripe bananas
- 2 kiwis
- a handful of strawberries
- 200 ml of water / almond drink
