It was once believed that actions speak louder than words, but the art of speaking has gained importance in recent years. Expressing gratitude in words is probably the simplest method that costs you little, but has a very powerful effect.
happy life
Didn't find the answer to the question 'what is a good life'? Then participation in the one-day marathon of positive psychology is mandatory. On October 13, for the third time in a row in Ljubljana, speakers will help participants find a way to a meaningful life.
Envy is probably on the list of the worst 'diseases', because with such thoughts you poison people, the space around you and yourself. If you think someone else is living the perfect life and you're not, it's time to clear some things up with yourself. Above all, make these 5 changes.
In the desire to be liked by everyone and conform to social expectations, it often happens that you spend a lot of time with the wrong people or things, make wrong decisions and care more about others than your own well-being. Now is the time to start thinking about yourself for the first time and put yourself first.
As far as we know, there is no fountain of youth or magic wand to grant us eternal life, either on Earth or in the wider universe. But there are some habits with which you can enter a better tomorrow. What you do today, your body will thank you tomorrow.
Every year, the Nordic countries top the list of the happiest countries in the world. The Danish concept of living "hygge", which means a simple and pleasant life in the circle of loved ones, has become a real global trend, but in reality, every Nordic country has its own recipe for well-being and happiness.
Every person has found themselves at some point in their life when they did not know what the meaning of their life was. If you are struggling right now, imagine yourself in these two situations and you will find the answer.
Whether we will achieve our dreams and goals is often a dynamic and for us rather unpleasant game of (un)luck, environmental forces and our own effort. Nothing can guarantee us that we will achieve our own desires. Nevertheless, our path is at least to a certain extent in our hands. In the article, you can read a list of 14 habits to give up if you want to live a happier life.
Opinions about music concerts have always been divided: for some, it is a place of jostling, squeezing and boisterousness, while for others it is heaven on earth. Those of you who like to visit will be surprised by the results of this study. Those who don't like concerts, maybe you will love them.
Many people attribute their failure to bad luck. Instead, they should focus more on what to fix in their lives to live more happily. This time, the luckiest man in the world offers advice, so it's worth heeding it.
Happiness is hard to define or point a finger at. It comes to us in various forms and everyone experiences it in their own way. On the other hand, negative feelings are quite universal. Frequent feelings of unhappiness are associated with shorter lifespans and physical dissatisfaction. In the article you can read a list of 10+ habits shared by unhappy people. Maybe it helps you ward off unpleasant feelings.
What makes you happy? The answer probably varies from person to person. For some people, the happiest time in the world is time spent with family, while others need unlimited amounts of chocolate or time for intense exercise to be happy. Science set out to find a universal answer. What are the things that make every Earthling happier? Read on for a list of 5 scientifically proven habits that will make you happier.