Springtime is the ideal moment to reawaken physically, change your diet and detoxify your body.
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Many studies try to find out how music affects the human mind. For example, why different people like different types of music and what activates our body when we listen to it.
Stop sitting for hours at work. If your job requires you to sit for eight hours, it is imperative that you remember to take a short walk at least every hour. Set a reminder and walk to get tea, meet a colleague for a chat, or make a phone call standing up.
Believe it or not, while writing the article, I felt an overwhelming urge to run. Although it was already dark and I felt as if it would start raining at any moment, I put on my running shoes and started exercising. But why did I make that decision?
Do you often wash your hair right before bed, or do you immediately wrap it in a towel and go to bed? Not at all. Wet hair and lying in bed are not the best combination. Why?
We find it completely understandable to wash socks and underwear after one wear. While opinions on how often to change pajamas are completely divided.
Strawberries are a much-awaited fruit every season, which we happily enjoy in a variety of ways.
By following a few simple rules, you will make your life much better and healthier. More movement, less abundant food, consumption of vitamins and minerals, less stress and more rest are simple things that work for your health. For everyone who would like to take at least the first step in the right direction, we have prepared some simple tips for a healthier life that will not require too much effort from you.
They say that the face is like a book that can be easily read. Every little wrinkle is written on the pages of this book, and every one of them means something.
If you want to cry - cry. Don't hold back the tears. Why? Also because crying is healthy for both your body and soul!
First of all, it should be emphasized that a white tongue does not necessarily mean that there is something wrong with your health - in most cases, a white tongue is nothing to worry about. However, it can be an indicator of other problems, so you should definitely not ignore it without first checking what it is.
The best smart personal scales 2021 will help you reach your fitness and health goals more easily and not give up on them!