You have probably looked for online training and exercises many times to change your habits and start moving actively. Just when you found the right program, you lost your will and motivation. In the following lines, we reveal tips on how to take the first steps towards a more active and satisfied life.
healthy food
Small changes in your diet and regular exercise work wonders.
Do you often suffer from insomnia and cannot rest at night? Certain types of food contain vitamins, minerals and amino acids that prepare the brain for sleep.
Tourists often wonder how French women manage to stay slim and elegant while eating chocolate and copious amounts of cheese, all washed down with wine. This is all the more surprising because they are not obsessed with diets or exhausting workouts. Their secret lies in their attitude to food, which has been cultivated in them since childhood.
What is intermittent fasting? It is a form of diet or eating pattern, which consists of two key elements. Namely: the fasting period (the time frame when we practically do not consume a single calorie) and the feeding period (the time frame in which we consume all the daily/weekly meals).
What is autophagy? In fact, it is a physiological process that is as old as humanity itself and that is woven into the Old Testament in the Bible as fasting.
Did the tables wobble from the weight of the delicacies, did you eat with your eyes and not your head? Well, then you're probably paying tax now. But nothing a healthy post-holiday detox can't solve! Here are 7 easy steps for a healthy post-holiday detox.
Sugar and carbohydrate intake is something that everyone should be aware of, especially people with or at risk of diabetes. In these cases, you should focus on medical advice, but a little knowledge of some facts will never hurt anyone, especially when it comes to foods that can cause blood sugar to rise sharply.
Exercise will not be enough to lose stubborn fat around the belly!
Foods rich in essential brain nutrients will not only protect you from various mental disorders, but also help prevent degenerative brain diseases.
Do you throw away the pit of the avocado when you are done preparing this popular fruit? Don't do that! Why?
How to stop eating out of boredom?