If you want your work performance to be better, you need to take action. There are various healthy habits that can improve the way you work and improve your productivity. Here are some of the best methods you can use.
Stop sitting for hours at work. If your job requires you to sit for eight hours, it is imperative that you remember to take a short walk at least every hour. Set a reminder and walk to get tea, meet a colleague for a chat, or make a phone call standing up.
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