Do you want to build muscle mass? Practice but no real success? Have you considered that your post-workout diet might be to blame? No, then it's time to realize that it is.
Can't seem to get yourself to drink enough water? Forgetting to pour your water? Do you only remember to drink when your body is crying out for water? Here are some simple tips to help you do just that.
How to stop biting your nails? One of the common "ugly" habits is nail biting. Research shows that almost 30 percent of people do this - and most want to stop. In this way, your nails look anything but beautiful, and your risk of skin infections and the transfer of bacteria and viruses also increases. That's why we have prepared 6 ways to give up this unhealthy habit - how to stop biting your nails? So how to stop biting your nails.
The day is known by the morning, so it is good to start the day with healthy habits. Make a smoothie and boost your immune system.
A cold shower in the morning is a popular habit, especially on days when it is most difficult for us to get up. Cold water immediately wakes up our body and pulls us out of our reverie into reality. But is this a healthy way to wake up? We found out what the experts think.
We all have those days when luck just doesn't seem to be on our side. We didn't succeed in what we set out to do, we found ourselves in unforeseen problems from which we don't see a way out, maybe we also had a fight with friends or a partner. If you're struggling with one of those days, stop and breathe. The whole picture is never dark and every problem can be solved. Read how you can get back on your feet in 4 steps.
When was the last time you took a break? Being behind a phone or television screen does not count. When did you put down and ditch all the devices and focus on yourself? Before you experience burnout, learn how to stop and take time for yourself.
Are you a morning person? Everything starts in the morning, as they say - the day is known by the morning. Whether you are a "morning person" or not, make your day start bright and positive.
Why are morning rituals so important? How you start your morning often determines what the rest of your day will be like. No matter how hard you try to lose weight, certain morning habits can contribute to weight gain and thus hinder the weight loss process instead of speeding it up.
If you want your work performance to be better, you need to take action. There are various healthy habits that can improve the way you work and improve your productivity. Here are some of the best methods you can use.
Stop sitting for hours at work. If your job requires you to sit for eight hours, it is imperative that you remember to take a short walk at least every hour. Set a reminder and walk to get tea, meet a colleague for a chat, or make a phone call standing up.
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