Have you ever heard the lie that being alone is sad? That those who are alone - wounded, damaged, strange, broken? That they are too picky, that they don't suit anyone? That they don't know how to adapt and love?
personal growth
For many people, the holidays are magical, but for some they are deeply draining. Remind yourself that you are also important, not only those closest to you.
One of the most beautiful feelings is certainly the one that comes over us after success, be it a successful exam, a promotion at work, a body in which we have invested a lot of effort, or growth in the field of emotions and relationships. Many times we want to reward ourselves and we usually think of material things first. Sure, there's nothing wrong with getting that purse you've been wanting for a long time or going out to your favorite restaurant, but there are ways to do it without breaking the bank. We have prepared 8 ideas on how to reward yourself for your successes completely free of charge.
Have you ever asked yourself what is the most valuable thing in your life? For some, these are various skills and knowledge, material goods, health. However, the closeness of people is extremely valuable, which we often forget in these times.
Unexpected changes often represent a very difficult life situation, be it a divorce, the loss of a friend or a job. It is completely normal to be shocked by the event, and this feeling is followed by sadness and emptiness. However, you must not let despair pin you down. Life goes on and your future is full of wonderful moments, new knowledge and success. We have prepared 6 steps for you to forgive and start anew.
Asking and accepting help from a fellow human being is very difficult for many people, even if the person who would help them is among their closest relatives. This usually happens because they were not heard as children and had to learn to take care of themselves. However, at some point, everyone finds themselves in a situation where they need someone to help them. That's why we've prepared 3 steps that will make it easier and shameless to ask for help.
I don't know what you are going through right now. You may have woken up to some unpleasant news this morning. You may have heard some bad news. You might close your eyes to avoid seeing his or her belongings strewn around the apartment. You might be scrolling through social media or staring at the TV, hoping for a sign that something will change.
Do you ever look in the mirror and be disappointed with your appearance? Do you tell yourself that you have a big nose, too small lips, too many, too few kilos and the like? Stop it, you're lowering your self-esteem and blocking happiness!
For some reason, we sometimes get stuck in the same cycles for months, years, even decades. We stay in bad relationships, participate in bad habits, maintain bad friendships and work in bad environments.
No matter how brave you are in facing uncomfortable truths and clearing up murky situations, you're probably in no rush to talk to someone right away about what's hurt, angered, upset, or worried about you. Don't be in a hurry!
People who are emotional masochists feel 'at their best' in painful relationships. Sometimes past trauma makes them think they deserve it. They often go back to the people who caused them emotional pain and have a hard time setting boundaries with the people who hurt them. Here are some signs that indicate that you are an emotional masochist.
It's a simple fact of life that we always complicate - those who love you will show you, and those who miss you will tell you.