recreation

Take a walk a day: Walking can improve your brain function

In the modern world, where we face a wide variety of challenges on a daily basis, it is important that our brain functions remain in the best possible condition. Therefore, experts are trying to find out which activities have the best effect on our brain. And according to recent research, daily walking can improve your brain function.

Recreation

Walking: What happens if you walk at least 15 minutes every day?

With the fast pace of life, it is sometimes difficult to find time for physical activity, but experts emphasize more and more how important it is. You must not forget that every form of recreation counts and that even 15 minutes of walking a day can do a lot for your health. But what happens if we walk every day and when is the best time to take a walk?

Personal growth

3 ways to meditate while walking

Walking is a great way to take care of your health and fitness without excessive fatigue. At the same time, it also allows us to spend time in our own company, enjoy the fresh air and think about how to solve situations that are close to our hearts.

Recreation

Cycling to work: 10 reasons why cycling is the best choice

If you are deciding how to do a lot for your body in an easy way that will not take up too much of your time, cycling is an excellent choice. You can easily include it in your daily routine by riding a bicycle instead of getting into the car in the morning. Here are 10 reasons to choose cycling.

Recreation

How to choose the perfect cardio workout for you?

When we decide to start with recreation, we usually start with cardio workouts, because they are the easiest and do not require a lot of equipment. However, there are different types of cardio, and if you're a beginner, you might not be sure which one to choose. If you are interested in how to choose the right cardio training for your needs and desires, continue reading.

Recreation

8 ways to overcome excuses and awaken your inner athlete

I'm sure we all know the feeling of always finding an excuse why we haven't done something. But when it comes to physical activity, there can be even more of these excuses. Therefore, it is important to overcome this feeling and awaken the sports enthusiast within. You can definitely do this with the eight steps below.

Cycling

Cycling: even 20 minutes a day is enough to notice changes in your body

Cycling is synonymous with relaxation and vitality. The key advantage of cycling is that the activity is accessible to a wide range of people, as there are no age, gender or social status restrictions. For some, a bicycle is a means of recreation, for others a means of transportation, or both.

Recreation

Fitness Challenge: How to start and stick to a fitness routine

You have probably looked for online training and exercises many times to change your habits and start moving actively. Just when you found the right program, you lost your will and motivation. In the following lines, we reveal tips on how to take the first steps towards a more active and satisfied life.

Recreation

Fitness myths: which ones are true and which ones are not?

Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.

Recreation

The "12-3-30" fitness technique has made the world crazy. Does it work?

The treadmill - or as many call it the treadmill routine - usually does not have many followers. But thanks to the recent viral trend of TikTok, this fitness tool is receiving more and more attention from people, especially those who use the TikTok app.

Healthy food

7 habits of healthy and vital people: you will do your body a big favor with this

By following a few simple rules, you will make your life much better and healthier. More movement, less abundant food, consumption of vitamins and minerals, less stress and more rest are simple things that work for your health. For everyone who would like to take at least the first step in the right direction, we have prepared some simple tips for a healthier life that will not require too much effort from you.

Applications

Any Distance app: turn your workouts into beautiful Instagram stories

With the Any Distance app, you'll finally be able to share your progress on Instagram stories in a very aesthetic way.

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