If you have trouble sleeping, the reason may lie in one of the habits below that can affect the quality of your sleep. Better avoid them.
sleep
Do you sleep badly? Then you are in the good 1/3 of the world's population that has the same problem. But the solution can be extremely simple if you check whether you are doing these inadvisable things before going to sleep that will cut your sleep.
Sleep is the most sacred thing that should be respected by your loved ones or the person you sleep with. Only a sufficient amount of sleep will allow you to enter the new day as you should. If you can't achieve that, help yourself with this strange thing that is said to work wonders.
Winter is in full swing, which can also be seen in the temperature, which is getting lower. The cold forces its way into our homes and disrupts our sleep. We have a recipe for you that will help you fall asleep in no time when it's cold outside.
Evolution didn't prepare us to use the snooze button on our phones every morning, but scientists are finding that snoozing the alarm isn't such a bad habit, as it may even make you more intelligent.
Many nutritionists advise that we should pay attention to the combinations of foods that we eat together, because this is the only way to better use the benefits of food, which in the right combination is better absorbed by the body. Good combinations include honey and milk. Milk contains the amino acid tryptophan, which helps in the production of seratonin - the hormone of happiness, and melatonin - the hormone that controls the sleep cycle. The carbohydrates in honey, on the other hand, help increase tryptophan levels in the body.
If you would rather sleep at this moment, then you are truly obsessed with sleep. And you know all too well how good it feels when you put on soft pajamas and lie down in a comfortable bed. And then you feel that all you need in life is rest and of course 'good sleeping gear'. If you know there's something missing from your bedroom collection, we've put together some Christmas gift ideas to pamper yourself with this Christmas. If the people around you have found out about your obsession with sleep, you can surprise them.
Psychologist Ian Wallace is one of the few who has not given up on dream research. And it's probably right, because we humans dream of different things, we give them meaning and we want to decipher them. In 30 years of research, Wallace managed to find out the meaning of your most common dreams
Travelers know that the feeling of settling into a sleeping bag after a tiring day is priceless. A multi-day trip requires a lot of energy, so it is extremely important to get a good night's rest.
Whether it's an adventure or a long and stable relationship. In both cases, the romance of the evening towards the morning can translate into a slightly less pleasant reality. 11 thoughts that come to mind when we wake up with someone in our bed are no stranger to anyone.
Insufficient amount of sleep lowers our concentration, has a bad effect on our well-being and can be very harmful in the long run. How much sleep is enough? This varies from person to person, but most people need at least eight hours of sleep. Some disagree and claim that they can cut their sleep by at least two hours. However, research shows that just six hours of sleep is almost as harmful as none.
Have you ever experienced that feeling when you lie in bed after a hard day, but you just can't fall asleep? Although you want to ensure your 8 hours of sleep, your wishes are not granted.