sleep

Do you also "saw" at night? This study says that people who snore age faster

Do you have to put up with your partner's annoying snoring every night, or maybe you snore yourself (and don't want to admit it)? If, despite your requests, he does not stop making annoying noises, we suggest that you show him the results of the research that we are presenting this time.

Beauty

What's the easiest way to spend hot summer nights if you don't have air conditioning?

When we think of summer, we always think first of picnics, days at the beach, vacations, lying in a hammock, chilled drinks and ice cream. But the summer heat also has a nasty side. We are talking about the dog days, when extreme heat and humidity make it impossible for us to enjoy them, let alone get quality sleep at night. That is why we have collected simple tricks that will help you survive hot summer nights without air conditioning.

Design

That's it! You absolutely need a nap table at work

If you can't possibly get enough sleep before going to work, the solution to your problems may be hiding in a nap table, which would also come in handy at work.

Viral

NEVER do this before bed!

If you have trouble sleeping, the reason may lie in one of the habits below that can affect the quality of your sleep. Better avoid them.

Buzz

8+ bad evening habits that make most people sleep worse

Do you sleep badly? Then you are in the good 1/3 of the world's population that has the same problem. But the solution can be extremely simple if you check whether you are doing these inadvisable things before going to sleep that will cut your sleep.

Beauty

This strange thing is supposed to improve your sleep

Sleep is the most sacred thing that should be respected by your loved ones or the person you sleep with. Only a sufficient amount of sleep will allow you to enter the new day as you should. If you can't achieve that, help yourself with this strange thing that is said to work wonders.

Viral

How to fall asleep when it's cold outside?

Winter is in full swing, which can also be seen in the temperature, which is getting lower. The cold forces its way into our homes and disrupts our sleep. We have a recipe for you that will help you fall asleep in no time when it's cold outside.

Viral

People who set the alarm several times in the morning are smarter, says science!

Evolution didn't prepare us to use the snooze button on our phones every morning, but scientists are finding that snoozing the alarm isn't such a bad habit, as it may even make you more intelligent.

Beauty

Beneficial effect of warm milk and honey

Many nutritionists advise that we should pay attention to the combinations of foods that we eat together, because this is the only way to better use the benefits of food, which in the right combination is better absorbed by the body. Good combinations include honey and milk. Milk contains the amino acid tryptophan, which helps in the production of seratonin - the hormone of happiness, and melatonin - the hormone that controls the sleep cycle. The carbohydrates in honey, on the other hand, help increase tryptophan levels in the body.

Viral

Christmas gift ideas 2018: gifts for people who simply love to sleep

If you would rather sleep at this moment, then you are truly obsessed with sleep. And you know all too well how good it feels when you put on soft pajamas and lie down in a comfortable bed. And then you feel that all you need in life is rest and of course 'good sleeping gear'. If you know there's something missing from your bedroom collection, we've put together some Christmas gift ideas to pamper yourself with this Christmas. If the people around you have found out about your obsession with sleep, you can surprise them.

Viral

The meaning of your most common dreams is deciphered

Psychologist Ian Wallace is one of the few who has not given up on dream research. And it's probably right, because we humans dream of different things, we give them meaning and we want to decipher them. In 30 years of research, Wallace managed to find out the meaning of your most common dreams

Architecture & Interior

Travelers, beware! These are the best sleeping bags out there

Travelers know that the feeling of settling into a sleeping bag after a tiring day is priceless. A multi-day trip requires a lot of energy, so it is extremely important to get a good night's rest.

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