sleep

This is food for better sleep - what to eat before bed

Better sleep with the right food. Did you know that you can also help yourself sleep better with food? You probably know that we should not go to bed with a full stomach or hungry. Namely, hunger causes anxiety in the spoon, and heartburn, flatulence and pain in the stomach shorten our sleep if we go to bed so full that we feel pressure in the stomach. Are you wondering which food improves sleep? Find out below.

Beauty Health

What would happen to our body if we never got out of bed?

Everyone has ever wished they didn't have to get out of bed. But what would happen if we never really got up? A person sleeps about a third of his life. Although it seems that lying on a soft surface cannot harm us, this is far from the case. Check out what would happen to our body if we never got out of bed. Once again, no exaggeration is good.

Beauty

Discovered the day of the week when a person gets the best quality sleep

Scientists have discovered that the night from Tuesday to Wednesday is the day of the week when a person gets the best quality sleep. This is the night when the quality of sleep should be the best, as it is least likely to be disturbed by alcohol, fatty food and other excesses that are not healthy for the body.

Beauty

How to get quality sleep while traveling

Are you a very light sleeper or do you have a hard time falling asleep? Are you one of those people for whom a foreign bed is a source of discomfort and sleepless nights, and because of this, you may even hesitate to travel to foreign places? But don't worry anymore. With a few simple tricks and preliminary preparations, you will be able to sleep even in someone else's bed or even a tent. How to get quality sleep while traveling is no longer a secret.

Viral

Why should you sleep naked?

Sleeping naked, clothed or semi-clothed, that's the question now! Which of the following options do you think is the best for health? Read below for three good reasons why you should sleep naked.

Beauty

6 myths about sleep

Do you know all the myths about sleep? The idea that we need 8 hours of sleep seems absurd to many. Do we really need that much sleep? Some successful people claim that four hours of sleep is enough for them. Research confirms that sleep is important.

Beauty

What is good to eat before bed and what not

Do you know what is good to eat before going to bed and which food should be avoided? Have you ever noticed that your afternoon coffee (or the wine you had with dinner) keeps you up long into the night? You probably are. What about chocolate? That's right, in addition to cups of fragrant coffee and glasses of your favorite rosé, certain foods can also affect the quality of your sleep. So check what is good to eat before going to bed and what food is better to avoid a few hours before going to bed.

Beauty

Coffee nap: coffee + nap for the best restorative sleep

A coffee nap is the best restorative sleep, it's a double dose of energy. It's better than coffee, and it's better than a nap, which are the first things we think of when we're plagued by fatigue, lack of energy, and sleepiness. Although common sense tells us that these are mutually exclusive concepts, their combination is the ultimate dose of energy. Check out why.

Gadgets

Crazy - this is how you get rid of snoring forever!

Do you know how to get rid of snoring for good? Snoring is a nuisance, especially for the one lying next to us. As a solution to snoring, we are offered countless products, but all of them are more or less ineffective or interfere with the comfort of our sleep. If you suffer from snoring or your partner suffers from snoring, now (finally) there is a device that will help you get rid of snoring for good in a non-invasive way! They call it Nora, the so-called first aid for snoring. It combines a sensor that detects when we start snoring and an inflatable insert that we place under the pillow to stop us imperceptibly, before we wake up our partner.

Beauty

Scientists say that this is the most optimal hour to start work!

We all know the morning routine well. Alarm clock, snooze, snooze, snooze, coffee, leaving home. In most people, this provokes some anger and morning sickness. Today we bring you the best news - scientists have discovered the optimal time to start work. Does the early hour still apply - the golden hour?

Beauty

Why is using a smartphone right before bed harmful to our health?

Many of us are guilty of using our smartphone right before bed. Some of us do this even after the lights in the bedroom have already gone out. It may seem like an innocent act to some, but once you listen to clinical psychologist Dr. Dan Siegel, who talked about what this means for our brains and bodies, may help you to give up this bad habit.

Viral

Check out the sleeping habits of the great minds of human history

Are specific sleeping habits the key to success? Are you more successful if you sleep more or less than the average person? Unfortunately, there is no one-size-fits-all, but after a deeper insight into the otherwise quite different sleeping habits of the great minds of human history, a pattern can be recognized in them. Geniuses such as Ludwig Van Beethoven, Benjamin Franklin and Sigmund Freud all adhered to the popular wisdom that we need 6 to 8 hours of sleep during the day for optimal efficiency.

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