sleep

What is good to eat before bed and what not

Do you know what is good to eat before going to bed and which food should be avoided? Have you ever noticed that your afternoon coffee (or the wine you had with dinner) keeps you up long into the night? You probably are. What about chocolate? That's right, in addition to cups of fragrant coffee and glasses of your favorite rosé, certain foods can also affect the quality of your sleep. So check what is good to eat before going to bed and what food is better to avoid a few hours before going to bed.

Beauty

Coffee nap: coffee + nap for the best restorative sleep

A coffee nap is the best restorative sleep, it's a double dose of energy. It's better than coffee, and it's better than a nap, which are the first things we think of when we're plagued by fatigue, lack of energy, and sleepiness. Although common sense tells us that these are mutually exclusive concepts, their combination is the ultimate dose of energy. Check out why.

Gadgets

Crazy - this is how you get rid of snoring forever!

Do you know how to get rid of snoring for good? Snoring is a nuisance, especially for the one lying next to us. As a solution to snoring, we are offered countless products, but all of them are more or less ineffective or interfere with the comfort of our sleep. If you suffer from snoring or your partner suffers from snoring, now (finally) there is a device that will help you get rid of snoring for good in a non-invasive way! They call it Nora, the so-called first aid for snoring. It combines a sensor that detects when we start snoring and an inflatable insert that we place under the pillow to stop us imperceptibly, before we wake up our partner.

Beauty

Scientists say that this is the most optimal hour to start work!

We all know the morning routine well. Alarm clock, snooze, snooze, snooze, coffee, leaving home. In most people, this provokes some anger and morning sickness. Today we bring you the best news - scientists have discovered the optimal time to start work. Does the early hour still apply - the golden hour?

Beauty

Why is using a smartphone right before bed harmful to our health?

Many of us are guilty of using our smartphone right before bed. Some of us do this even after the lights in the bedroom have already gone out. It may seem like an innocent act to some, but once you listen to clinical psychologist Dr. Dan Siegel, who talked about what this means for our brains and bodies, may help you to give up this bad habit.

Viral

Check out the sleeping habits of the great minds of human history

Are specific sleeping habits the key to success? Are you more successful if you sleep more or less than the average person? Unfortunately, there is no one-size-fits-all, but after a deeper insight into the otherwise quite different sleeping habits of the great minds of human history, a pattern can be recognized in them. Geniuses such as Ludwig Van Beethoven, Benjamin Franklin and Sigmund Freud all adhered to the popular wisdom that we need 6 to 8 hours of sleep during the day for optimal efficiency.

Music

"Playlist" of songs that will help us relax and sleep well

When we lie in bed, caught in an endless stream of thoughts, music is the best solution to relax us and put us to sleep. Let's drown out stress and tension and let this "playlist" do its job - it's made for complete relaxation. Well, sweet dreams!

Beauty

Are you sure you are sleeping properly? Or do you know what proper sleep is?

We all know how healthy a good posture is during the day. What about when we sleep? Does our posture during sleep also affect our health? The answer is 'yes'. The quality of sleep is not the only factor, but also the position in bed during sleep. And since most people sleep in the same position every night, the sleeping position is often the culprit for health problems. Check if you are sleeping properly and which position is best for you.

Events

AAVSS 2015: V Welcome to sleeping in zero gravity

For the second year in a row, the international architectural workshop or summer school AA Visiting School Slovenia (AAVSS) will be held in Vitanja, which is held as part of the Visiting School program of the renowned London architectural school Architectural Association. This year, too, the central theme will be nanotourism, and one of the attractions will be the concept of 3D sleep, which is made possible by weightless space. Instead of pajamas, you will be able to put on a special dress that is hung by a rope in the main room of KSEVT.

Beauty

Insomnia: What to do when you can't fall asleep

Insomnia is a nasty problem that not only makes us miserable at night, when we restlessly pace the room instead of sleeping soundly, but also during the day, when we have to face daily challenges tired and sleepless. To make it easier for you to fall asleep this evening, read 10 tips on what to do when you can't fall asleep.

Viral

What we can learn while we sleep

Learning while sleeping sounds more like science fiction than reality, but the results of many scientific studies have shown that many skills can be learned, or at least well consolidated, during sleep. We present to you the things that we can learn while we sleep and what are the things that really contribute to quality learning.

Viral

What your sleeping position says about you

Each of us has a favorite sleeping position in which he falls asleep more easily and soundly than in others. Various researches basically reveal the six most common sleeping positions, but it is interesting that the position in which we sleep says a lot more about us and our personality than we would think...

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