Scientists have discovered that the night from Tuesday to Wednesday is the day of the week when a person gets the best quality sleep. This is the night when the quality of sleep should be the best, as it is least likely to be disturbed by alcohol, fatty food and other excesses that are not healthy for the body.
If research findings, carried out on almost five thousand men and women, hold, is before you the best quality sleep of the week. Night from Tuesday to Wednesday it is said to be the one when a person sleeps the best and, as a result, rests the most. So if you feel tired, but Friday still seems endless and a thousand and one tasks far away, don't despair, because tomorrow you will have your batteries fully charged again.
READ MORE: How to wake up with a neat hairstyle
Scientists came to this conclusion based on the analysis of more than a billion heart rate data of 4866 people (they have worn a heart rate monitor for three days in a row for the past decade and have also trusted the scientists with their sleeping habits and stress level). This does not mean that the sleep from Tuesday to Wednesday is the longest on average, but it is due to various factors the most invigorating. This night is the least likely to be ours body burdened with alcohol, heavy food and other "overages" that are more common on other days of the week. The research also confirmed that people we sleep the longest on weekends (then we sleep about half an hour more than during the week), but the quality of this sleep is much lower, because the body has much less time due to the listed disturbing factors in the regeneration phase.
More information:
sleepbetter.org
