sleep

In the modern pace of life, sleep often becomes of secondary importance. But the quality and quantity of sleep are crucial for our health and well-being. Although eight hours of sleep per night is recommended, many of us regularly sleep only six hours, leading to constant fatigue. Here are ten reasons that may explain why this is happening.

Have you ever woken up in the middle of the night, sweaty and crumpled in your pajamas and asked yourself, "What if my pajamas are to blame for all this?" Well, maybe it really is time to kick it in the corner and embrace the freedom of sleeping without clothes. We've been researching how it can improve your sleep and overall health - and a little for fun, a little for real, we've come up with some surprising findings! Introducing all the health benefits: Sleeping without clothes!