sleep

Tik Tok trick: How to stop waking up at night

Waking up at night ranks among the most disturbing elements in the sleep routine. Not only does it reduce the quality of our sleep, but it also causes us unnecessary stress - especially if we can't get back to sleep in the middle of the night. That's why many people were happy when the social network Tik Tok came up with a trick to prevent you from waking up at night. But how do you go about this method and does it even work?

Alternative

Which colors to avoid in the bedroom: these colors create negative energy

The bedroom is supposed to be a place where you feel calm, but you feel restless in it. Can't sleep? Check - maybe the colors create negative energy in it.

Personal growth

These are the habits of successful people that they always do before bed

Five small changes for better sleep. Sleep has a great impact not only on health and well-being, but also on efficiency throughout the day.

Alternative

Sleeping with or without socks?

In addition to physical reasons and body heat, there are also psychological reasons why some people sleep with or without socks. The experts have the answer for you.

Parenting

Malie: a digital platform for raising calm, mindful and creative children

The MALiE digital platform is a place where together with experts in the field of sleep, mind development, meditation and hypnotherapy, they create audio content that helps the little heroes of the future to improve sleeping habits, manage anxiety and fear, understand emotions, better focus, learn mindfulness and meditation and greater creativity.

Health

Is it healthy to sleep in a bra?

Some women wear it day and night, others can't wait to get rid of it. And what does science say?

Health

People who get up early in the morning are less likely to suffer from depression

You've probably heard that there are two types of people: those who are full of energy already in the morning and those who can only really function in the later hours. The experts tackled the question of which of the groups was happier, and also determined whether getting up early in the morning had health benefits. And their conclusions are surprising: people who wake up earlier have a lower risk of depression, according to research.

Alternative

What does the time you wake up in the middle of the night say about you?

Do you happen to wake up at night or is your sleep far from quality? Research shows that more and more people are facing problems in the field of sleep, and their causes can be different: you will find them not only if you look at your lifestyle, but also if you find out exactly when you wake up. We asked what the conclusions of traditional Chinese medicine are: what does the time you wake up in the middle of the night say about you?

Health

6 tips for recovering from a sleepless night

Sometimes it happens that you intentionally or unconsciously sleep very little, and the next day you have obligations. A sleepless night cannot be replaced quickly, just in one day.

Health

6 Tips for Falling Asleep When You're Struggling With Worry

Unfortunately, worries are something that is part of our everyday life. Whether our nervousness stems from personal life or world events, we've all found ourselves in a situation where we couldn't stop thinking about the problems that arose in front of us. And the worst thing is when it happens when we finally go to bed after a long day and thus prevent ourselves from getting the rest we deserve. That's why we've prepared 6 tips for you on how to fall asleep when you're worried.

Beauty

How to reduce morning puffiness, puffiness and dark circles: Your face reveals all your flaws

Sleeping puffiness can last all day and make you look tired, dehydrated, older - so it's something you definitely want to avoid.

Health

How to fall asleep quickly: the idea that flooded Tik Tok

We've all found ourselves in a situation where we just didn't and couldn't fall asleep. If you had work the next day, you were probably frantically counting the hours until morning, and that further reduced your ability to sleep. To prevent this from happening again, we have prepared for you the fastest way to fall asleep, which flooded the Tik Tok social network.

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