In addition to physical reasons and body heat, there are also psychological reasons why some people sleep with or without socks. The experts have the answer for you.
sleep
The MALiE digital platform is a place where together with experts in the field of sleep, mind development, meditation and hypnotherapy, they create audio content that helps the little heroes of the future to improve sleeping habits, manage anxiety and fear, understand emotions, better focus, learn mindfulness and meditation and greater creativity.
Some women wear it day and night, others can't wait to get rid of it. And what does science say?
You've probably heard that there are two types of people: those who are full of energy already in the morning and those who can only really function in the later hours. The experts tackled the question of which of the groups was happier, and also determined whether getting up early in the morning had health benefits. And their conclusions are surprising: people who wake up earlier have a lower risk of depression, according to research.
Do you happen to wake up at night or is your sleep far from quality? Research shows that more and more people are facing problems in the field of sleep, and their causes can be different: you will find them not only if you look at your lifestyle, but also if you find out exactly when you wake up. We asked what the conclusions of traditional Chinese medicine are: what does the time you wake up in the middle of the night say about you?
Sometimes it happens that you intentionally or unconsciously sleep very little, and the next day you have obligations. A sleepless night cannot be replaced quickly, just in one day.
Unfortunately, worries are something that is part of our everyday life. Whether our nervousness stems from personal life or world events, we've all found ourselves in a situation where we couldn't stop thinking about the problems that arose in front of us. And the worst thing is when it happens when we finally go to bed after a long day and thus prevent ourselves from getting the rest we deserve. That's why we've prepared 6 tips for you on how to fall asleep when you're worried.
Sleeping puffiness can last all day and make you look tired, dehydrated, older - so it's something you definitely want to avoid.
We've all found ourselves in a situation where we just didn't and couldn't fall asleep. If you had work the next day, you were probably frantically counting the hours until morning, and that further reduced your ability to sleep. To prevent this from happening again, we have prepared for you the fastest way to fall asleep, which flooded the Tik Tok social network.
It must have happened to you that you woke up in the middle of the night with a dry throat and a feeling of immense thirst. At a time when the nights are warm and the days even hotter, this is completely normal, especially if you sleep in a cramped room without air conditioning. But what if this happens to you all year round? Then the cause most likely lies elsewhere. We have prepared for you the 5 most common reasons for waking up thirsty at night.
Dreams are among those phenomena that science cannot yet fully explain. But the most mysterious are certainly recurring dreams: that is, dreams that you experience monthly, weekly or even every night. We asked what such dreams could mean and how, if they are not of the most pleasant nature, you can get rid of them.
Do you watch it while you sleep? His sleeping positions and you think, just what do they mean? What kind of man is he? The answer is right in front of you.