Does it seem like the pounds come on faster in the winter than in the summer? Why does the body respond faster in the winter with extra pounds? Are shorter days, less exercise, and a richer diet affecting it?

The post Kaj narediti, da se pozimi ne zredite: 12 navad, ki delujejo bolje kot diete in odrekanja appeared first on City Magazine.

Weight management is a long-term process for many, full of trials and disappointments. Many people look for complicated solutions, dietary supplements and quick methods, but often overlook simple habits that can bring more balance in the long run. One such is "Japanese water" aka ginger drink.

The post “Japonska voda” za hujšanje postaja globalni hit: odpravlja maščobo na tebuhu, stegnih in bokih appeared first on City Magazine.

Who would have thought that the biggest enemy of weight loss is waiting right in the fridge – quiet, accessible, and with the eternal excuse: “just this.” How many different diets does a person have to try before it becomes clear to them that the problem isn’t carbohydrates, but the way they use them to fill the void that lingers when the day slows down?

The post 10 stopenj hujšanja, kjer skoraj vsi obupajo: kako premagati te ovire in priti do cilja appeared first on City Magazine.

When it comes to losing weight, most people think of strict diets and long hours at the gym. But science reveals that there's a simple and affordable way to speed up your metabolism—without breaking a sweat or giving up. Discover the green tea weight loss trick.

The post Trik za hujšanje z zelenim čajem: skrivnost, ki topi maščobo brez diet in fitnessa appeared first on City Magazine.

Can you lose weight without running or dieting? Is there a way to stimulate fat burning while showering, resting, or doing your regular exercise routine? The answer is: yes – if you know how to press the right "buttons" to accelerate weight loss.

The post 5 genialnih trikov za pospešitev hujšanja: Tako boste kurili kalorije tudi med prhanjem in počitkom! appeared first on City Magazine.

Weight loss. The eternal drama that accompanies us somewhere between New Year's resolutions and the pre-summer "oh my, that swimsuit isn't what it used to be". We all know: there are no magic shortcuts. Without a healthy diet and exercise, it's hard to get anywhere. But the good news? There are detox drinks that can help you with this - without having to give up everything that tastes good.

The post Pozabi na čudežne diete: ti 4 detox napitki ti lahko dejansko pomagajo shujšati appeared first on City Magazine.

How is it possible to lose 15 kilograms in such a short time without starving? Is the secret in diet, training, or discipline? The internet has been flooded with the training and diet that Luka Dončić supposedly used to lose weight.

The post Je Luka Dončić res shujšal 15 kilogramov s to dieto? Tukaj je prehranski načrt, ki navdušuje internet! appeared first on City Magazine.

Why does fat accumulate in the lower abdomen? Why is this area so difficult to transform, no matter how much time and energy you put in? Could it be that you're doing something wrong – every day – without even realizing it?

The post Kako učinkovito odpraviti maščobo na trebuhu? 7 napak, s katerimi sabotirate rezultate – tudi če jeste zdravo in telovadite appeared first on City Magazine.

Do you go to bed on an empty stomach because you think it's healthy? Do you think you'll lose weight faster or sleep better? What actually happens in your body when you consciously skip a meal in the evening and go to bed slightly hungry?

The post Hodite spat lačni? Najpogostejša navada pri hujšanju ali tiha past, ki redi – resnica vas bo šokirala appeared first on City Magazine.

Is there a right time to eat? What happens if a meal is eaten too quickly, too late, or out of order? Why do some people lose weight easily without eating less?

The post Če jeste ob napačni uri – ne boste shujšali, ampak se zredili! Kdaj je pravi timing za zajtrk, kosilo in večerjo? appeared first on City Magazine.

Yerba mate, matcha, and rooibos are teas that some studies have shown mimic the effects of Ozempic—without a prescription, an injection, or a doctor with a grim look. Celebrities are reportedly sipping them in secret. But we're revealing all, unfiltered, on Insta stories. So these are the teas that celebrities are drinking instead of Ozempic.

The post 3x čaji, ki jih domnevno pijejo slavni namesto Ozempica – in zakaj jim mi navadni smrtniki to zavidamo appeared first on City Magazine.

Have you heard of chia seeds but haven't included them in your diet yet? Then you're missing out on a real miracle ingredient! These tiny seeds are rich in fiber, protein, and omega-3 fatty acids, making them great for weight management. The best news? These seeds aren't miraculous on their own, but when combined with other foods, they can greatly accelerate weight loss and keep you feeling full longer.

The post Kombinirajte chia semena s temi živili in stopite kilograme brez odrekanja! appeared first on City Magazine.

Have you ever felt like the pounds are stubbornly clinging to your body despite eating healthy and exercising regularly? That belly fat won't budge, no matter how many hours you spend in the gym? The culprit isn't your genetics or lack of discipline—it's a hormone quietly working in the background: cortisol.

The post Ne dieta, ne telovadba – to je pravi razlog, zakaj ne morete shujšati! appeared first on City Magazine.

Why, despite a healthy diet and regular exercise, does the weight not fall as you would like? Do you feel like you're constantly hungry, even when you're eating enough calories? Maybe it's time to focus on the hunger hormone, as controlling it can help with better metabolism and weight loss without the yo-yo effect.

The post Čudežna rešitev za hujšanje: Skrivnost, kako blokirati hormon lakote in pospešiti metabolizem! appeared first on City Magazine.

Five foods you can eat without a guilty conscience! Are there foods with very few calories that can contribute to better health and faster weight loss?

The post Želite shujšati brez stradanja? Ta hrana z minimalnimi kalorijami je rešitev, pravi osebni trener! appeared first on City Magazine.

Is it true that eating several smaller meals throughout the day helps you lose weight?

The post Mit ali resnica – Ali je res, da pravilo “jej večkrat in po malo” pomaga pri hujšanju? appeared first on City Magazine.

If you've ever researched weight loss diets, you've probably come across the importance of protein. These not only help in maintaining muscle mass, but also reduce the feeling of hunger. But how much protein do you actually need to eat to see results?

The post Strokovnjaki razkrivajo: Koliko beljakovin na dan morete pojesti, če želite shujšati? appeared first on City Magazine.

How can your morning coffee become the greatest ally in the fight against extra pounds?

The post Skrivna sestavina za vašo jutranjo kavo: Izgubite kilograme hitreje kot kdajkoli prej! appeared first on City Magazine.

Are you flirting with swimwear and wondering how to get rid of that extra kilo that has crept up on you all of a sudden?

The post Čudežno zelišče: Kako vam lahko peteršilj v 5 dneh pomaga izgubiti do 3 kilograme appeared first on City Magazine.

These are inappropriate comments about weight that you might think are polite, but they are far from it.

The post Ko besede ranijo: “Vljudni” komentarji o teži, ki so pravzaprav nesramni appeared first on City Magazine.

Summer is here and you're still wondering how you can achieve that dream figure without trying too hard? The real secret is simplicity and consistency. Check out our recipe for success that will completely change your approach to exercise and nutrition. So - how to get the perfect summer figure.

The post Kako do popolne poletne postave med dopustom in to brez truda: počni samo ti dve stvari appeared first on City Magazine.

Have you ever wondered which diet is best for summer - the best summer diet? Don't worry, you're not the only one! We present to you a diet that will revolutionize your view of nutrition and lead you to a world of health without sacrifices and starvation.

The post To je najboljša poletna dieta! Uporabljajo jo zvezdniki in o njej ne spregovorijo! Njeni rezultati vas bodo šokirali! Mnogi bodo jezni! appeared first on City Magazine.

Did you know that certain foods can help not only with weight loss, but also with better sleep? If you eat them - it's easier to fall asleep!

The post Popoln prigrizek pred spanjem: 6 živil, ki vam bodo pomagala pri dieti in boljšem spancu appeared first on City Magazine.

Are you trying to lose extra pounds but feel like you're not making any progress? Have you ever thought that you might be eating foods that make it difficult for you to lose weight, even if they look healthy?

The post 4 “zdrava” živila, ki vam v resnici otežujejo hujšanje appeared first on City Magazine.

Have you ever wondered why your metabolism slows down as you age? How is it possible that what you ate in your twenties without consequences, in your forties requires a lot more effort to keep the pounds the way you want them to be? How to lose weight at a certain age!?

The post Kako shujšati pri 30., 40., 50., 60. letih: pri vsaki starosti metabolizem deluje drugače appeared first on City Magazine.

How to clean the body in a simple way and lose a few extra pounds at the same time? The three-day diet with oranges promises just that – a fresh approach to detoxing the body, improving digestion and strengthening the immune system. But is it really as effective as it sounds? And what exactly does this diet involve?

The post Dieta s pomarančami: traja le 3 dni, izgubite lahko tudi do 1 kilogram na dan appeared first on City Magazine.

Are you standing in front of the open freezer, wondering what to quickly make for dinner? The evening meal can play a key role in your fight against the pounds, but only if you choose the right food.

The post Kalorična bomba: 2 živili, ki pospešujeta nabiranje maščob, če jih jeste za večerjo appeared first on City Magazine.

Have you ever woken up, stepped on the scale and wondered how you gained weight "overnight"? Has the scale ever shown you numbers that seemed impossible based on your diet and exercise regimen the previous day? The question must have arisen for you: why do I get fat?

The post Strokovnjaki razkrivajo, zakaj se redite, kljub temu da pazite na prehrano in se redno gibate appeared first on City Magazine.

Is there a "magic" drink that will help you burn fat while you sleep? Something simple to drink before bed and wake up with an even slimmer body? These ideas seem like pipe dreams, but there is a drink that promises just that!

The post Napitek, ki kuri maščobe: popijte ga vsak dan pred spanjem appeared first on City Magazine.

Did you know that there are carbohydrates that not only don't make you fat, but can actually help you lose weight?

The post Ogljikovi hidrati, ki ne redijo: lahko jih jeste tudi, če ste na dieti appeared first on City Magazine.

In a world where the quest for a healthy lifestyle seems never-ending, a select group of individuals seem to navigate it with enviable ease. These are the people who seem to have cracked the code to maintaining their ideal weight without succumbing to the strict, often unrealistic demands of fad diets or grueling exercise regimes. What is their secret? It turns out that it's not so much the occasional indulgence, but rather the daily habits that make the difference.

The post 5 navad ljudi, ki brez težav ohranjajo idealno težo: sledite njihovim nasvetom appeared first on City Magazine.

Are you also facing the problem of how to get rid of belly fat? You may have tried different diets and exercises but the results were not satisfactory.

The post 5 dejavnikov, zaradi katerih se ne morete znebiti maščobe na trebuhu appeared first on City Magazine.

Why can't you lose weight?! Are you trying to lose weight but not seeing results? You may be overlooking key factors that affect your weight. In this article, we will reveal the latest discoveries about weight loss, dispel myths and give you practical tips for successful weight loss.

The post 8 neverjetnih razlogov, zakaj ne morete shujšati, čeprav delate prav vse pravilno! appeared first on City Magazine.

Did you know that losing weight can be simple and fun? Discover 13 amazing weight loss tricks that will help you lose pounds without strict diets and strenuous exercises. Get ready for surprising changes!

The post 13 simpl trikov za hujšanje in doseganje idealne teže v letu 2024 appeared first on City Magazine.

Despite your dedication and efforts, the pounds keep piling on? Could the key to solving this problem be a possible lack of a specific vitamin in your body?

The post Se vam kilogrami nabirajo ne glede, kaj naredite? Morda vam v telesu primanjkuje tega vitamina appeared first on City Magazine.

Some people count calories to lose weight, but it turns out that there are a number of more effective (and healthier) ways to lose weight. What has replaced calorie counting?

The post Štetje kalorij je preteklost! Študija je pokazala, da je post ob tej uri precej bolj učinkovit za izgubo kilogramov appeared first on City Magazine.

Are you tired of constantly searching for effective ways to lose weight? In the flood of diet regimes, it's hard to know which diet actually works, isn't it? Recently, this cardiological diet has become particularly popular.

The post Zakaj je kardiološka dieta tako priljubljena tudi med zdravimi ljudmi: z njo lahko izgubite tudi do 15 kilogramov appeared first on City Magazine.

A flat stomach has become a beauty ideal for many. While diet and exercise are undoubtedly essential ingredients to achieving a toned tummy, not everyone may be ready for a strict regimen. The good news is that there are alternative, more manageable ways to achieve your dream of a flat stomach. In this article, we reveal some unconventional but effective methods that can help you get a flat stomach without the need for a restrictive diet or a strict exercise routine.

The post Kako do ravnega trebuha brez stroge diete ali intenzivne vadbe? appeared first on City Magazine.

The importance of regular physical activity and proper nutrition cannot be overstated when seeking a healthy lifestyle. Whether you want to gain muscle mass or shed extra pounds, your diet plays a key role in achieving your goals. In this article, we will explore seven essential foods that will not only boost your muscle building efforts, but also speed up your weight loss journey. With the help of nutrition experts, we present you these super foods.

The post 7 živil, s katerimi boste zgradili mišice in hitro shujšali appeared first on City Magazine.

Are you interested in a diet where you can also drink wine and eat dark chocolate? Did the famous Adele also have this dietary approach? This is the sirtfood diet.

The post Sirtfood dieta: kako je mogoče hujšati, medtem ko uživate vino in čokolado? appeared first on City Magazine.

Forget the stereotypes about diets and get ready for a revolution in the way you eat. The keto diet, also known as the LCHF (Low Carb High Fat) diet, focuses on eating foods high in fat and low in carbohydrates.

The post Keto dieta: jedilnik za 7 dni, na njem tudi slanina in burger appeared first on City Magazine.

Have you ever wondered when is the best time to eat breakfast if you want to lose extra weight?

The post Japonski nutricionisti razkrivajo, kdaj je najprimernejši čas za zajtrk, če želite hitro izgubiti kilograme appeared first on City Magazine.

What helps with weight loss? In the fight against extra pounds, you focus on key factors such as a balanced diet and regular physical activity. However, there are other important aspects that you often forget about, but which can significantly affect your weight loss success.

The post 13 trikov za hujšanje, s katerimi boste izgubili kilograme, ne da bi vedeli kdaj appeared first on City Magazine.

In our quest to achieve a healthy lifestyle and shed extra pounds, it is crucial that you pay attention not only to what you eat, but also to your daily routines. The evening hours can be a time of temptation when you relax from the day and indulge in various activities. But if you are determined to lose weight, it is imperative that you pay attention to your actions after 5 p.m.

The post 5 stvari, ki jih fit ljudje nikoli ne počenjo po 17. uri appeared first on City Magazine.

Have you ever dreamed of being able to enjoy your favorite foods without worrying about calorie counts or feeling guilty about gaining weight?

The post 5 živil, ki jih lahko jeste, ne da bi se zredili: trik je v načinu priprave appeared first on City Magazine.

Drinks that cleanse the body of harmful substances are especially desirable in the spring time, they can help with weight loss, are good for the skin, reduce problems with bloating, supply cells with nutrients and help make our stomach flatter.

The post Smoothie za čiščenje telesa: topi kilograme in čisti kožo appeared first on City Magazine.

Looking for fat burning foods? Do you long for a slim and flat stomach, but you can't seem to lose stubborn fat deposits? Don't give up yet!

The post Zelenjavni smoothie, ki topi maščobe: v treh dneh do popolnoma ravnega trebuha! appeared first on City Magazine.

Can't lose weight? Have you ever wondered why no matter how much effort and effort you put into losing those extra pounds, you don't see the results you want? Maybe you've given up your favorite foods, started exercising regularly, and are trying to eat smaller meals, but the scale just doesn't want to move in the desired direction.

The post Slabe navade, zaradi katerih ne morete shujšati: prenehajte in kilogrami se bodo stopili appeared first on City Magazine.

Losing weight is a challenge that requires dedication and consistency. Incorporating healthy habits into your morning routine is a great way to start your day off right and set yourself up for success.

The post 10 jutranjih navad, s katerimi lahko preprosto izgubiš nekaj kilogramov appeared first on City Magazine.

Regular weighing can be an important part of monitoring your health and fitness progress. If you don't weigh yourself correctly, you can end up with inaccurate data that can be frustrating and misleading. Let's see how to weigh yourself correctly.

The post Kako se pravilno tehtati, da boste dobili točne podatke o svoji teži appeared first on City Magazine.

Coconut water is a natural and refreshing drink that has become popular as a detox drink. It is a clear liquid extracted from young, green coconuts and is naturally low in calories, fat and cholesterol, making it an excellent choice for those looking to detoxify their bodies.

The post Recept: kokosova voda za razstrupljanje telesa appeared first on City Magazine.

If you are interested in how to lose excess weight and cleanse your body at the same time, then the Moon Diet is definitely something you need to try!

The post Lunina dieta: v 24 urah lahko izgubite 2 – 3 kilograme appeared first on City Magazine.

Who among us hasn't asked himself why we breed? Unhealthy weight gain can be caused by a variety of factors such as genetics, metabolism and medical conditions. Our daily habits, however, play an important role in determining our body weight. Many people struggle with being overweight because of bad lifestyle habits that have become part of their daily routine.

The post Zakaj se redimo: navade, ki prispevajo k povečanju telesne teže appeared first on City Magazine.

This is the best diet right now! Intermittent fasting is a popular eating trend that involves alternating periods of eating with periods of fasting. One popular form of intermittent fasting is the 16/8 method, which involves fasting for 16 hours and eating in an 8-hour window. This type of fasting can be combined with a low-carb diet and elements of a vegan diet for even greater health benefits.

The post To je najboljša dieta ta hip! In prav takšno skrivnostno dieto uporabljajo filmski zvezdniki! appeared first on City Magazine.

The New Year's resolution to lose weight is probably the most popular of all. Some people re-apply it every year, even though they know it has never worked. You can change your weight loss and healthy life with the Mediterranean diet, which has been proven for decades to be the most successful way to create healthy lifestyle habits.

The post Nordijska dieta: kako shujšati z nordijsko prehrano appeared first on City Magazine.

Every year, millions of people promise themselves that they will either lose some weight, stop unhealthy habits or learn something new in the new year. Check out the most common New Year's resolutions and how to finally make them come true this year.

The post 10 najbolj pogostih novoletnih zaobljub in kako jih končno uresničiti v 2023 appeared first on City Magazine.

These are achievable and fun goals for 2023.

The post 10 novoletnih zaobljub, ki so enostavno dosegljive: naj bo 2023 tvoje najboljše leto! appeared first on City Magazine.

Is it happening to you that despite your efforts and determination, you are unable to lose extra pounds? Losing weight is far from the easiest task, and many people give up on the way to the desired figure and healthy life, or resort to unhealthy diets that only harm their health. To prevent this from happening to you, we have prepared for you 5 main reasons why you cannot lose weight.

The post To je 5 glavnih razlogov, da ne morete shujšati appeared first on City Magazine.

Many documentaries are here to "shake" us, to change our views on life. It is food that affects our health, energy, mood, and in the long term also the world around us. Do you know what you actually eat? In this article, we reveal a list of documentaries that you must watch and that will make you think about what you are eating.

The post Dokumentarni filmi, ki vam bodo dali misliti, kaj jeste appeared first on City Magazine.

Experts have been warning for some time how important the influence of nutrition is on our health. Not only can a healthy way of eating help us achieve the figure we dream of, but it can also protect us from various diseases, especially those related to the heart and blood vessels. The conclusions of the latest research can help us figure out what to eat, as well as when to prepare meals.

The post Strokovnjaki svetujejo: če jeste le prvih 10 ur dneva, lahko shujšate appeared first on City Magazine.