Coconut water is a natural and refreshing drink that has become popular as a detox drink. It is a clear liquid extracted from young, green coconuts and is naturally low in calories, fat and cholesterol, making it an excellent choice for those looking to detoxify their bodies.
It is known that coconut water contains high levels of electrolytes such as potassium, sodium, magnesium and calcium, which help replenish body fluids and minerals lost during physical activity or sweating. It also contains antioxidants that help protect the body from free radical damage and strengthen the immune system.
Drinking coconut water regularly has been linked to several health benefits, including improved digestion, reduced inflammation and increased weight loss. It is also said to be effective in lowering blood pressure and cholesterol levels.
Photo: unsplashWhen it comes to detoxification, coconut water is a great option as it helps flush toxins from the body and helps eliminate waste. It also helps restore the body's natural pH balance, which is essential for optimal health.
Coconut water for detox
Ingredients
- 350 ml of coconut water
- ½ cup of filtered water
- juice of 1 small lime
- juice of 1 small lemon
- ¼ cup mint leaves
- 2 sliced apples
- 600 g of pineapple chunks
- 1 sliced and peeled lime
- 1 sliced and peeled lemon
Directions
- When you have prepared all the ingredients, put them in a bottle or jug.
- Leave to soak overnight in the fridge to absorb all the nutrients.
In order to benefit from the detoxification benefits of coconut water, it is recommended to drink it regularly, preferably in the morning on an empty stomach. You can also add other detoxifying ingredients like ginger or cucumber to increase its benefits.
