If these tasty detox drinks or detox drinks are on our menu regularly, then they can really help with weight loss, boost our metabolism and help with digestion!
Did you also start the new year with a promise that they will be on your menu? detox drinks or detox drinks that will cleanse the body? Then you will be happy with the fact that they can be detox or detox drinks also very tasty, which you will be able to see for yourself with the help of the following recipes.
The trend detoxification otherwise, it is gaining more and more validity. And rightly so, because the heavily urbanized and increasingly toxic world we live in is taking a toll on our health. The human body has several natural pathways that enable detoxification through the liver, sweat, urine and feces. But exposure to heavy metals, preservatives and pesticides greatly increased the average levels of toxins in the body. Thus, it is necessary to introduce certain changes in the diet, which will help the body in the detoxification process. This is where they come into play as well detox drinks or detox drinks, which help the body to eliminate unwanted substances or toxins.
As the name suggests, detoxification is a process that helps the vital organs to cleanse. In her Detox Cookbook and Health Plan, Maggie Panell explains that it is "detoxification is an ancient therapy that has been practiced in various forms for hundreds of years. It is believed to cleanse the digestive system and help the body eliminate waste and various toxins absorbed from the air, soil, water and food, as well as toxic substances produced by the body itself”.
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To make the process of detoxification or detox easier, they are in front of you delicious detox drinks (detox drinks) that will help you lose weight, boost your metabolism and generally improve your digestion!
Detox drink with orange, carrot and ginger
Oranges are a powerful antioxidant and source of vitamin C. Carrots are a source of beta-carotene and fiber, which help with weight loss and digestion. Ginger is considered an ancient home remedy for indigestion, bloating, stomach cramps and boasts anti-inflammatory properties. Do you need any more proof that it is one of the best detox drinks to help remove toxins and related problems from the body?
Ingridients
- 1 large carrot
- 2 oranges
- grated turmeric root (approx. 1.3 cm)
- grated ginger root (approx. 1.3 cm)
- juice of half a lemon
Preparation
Blend oranges and carrot separately into juice. Put the juice in a blender and add turmeric and ginger. Mix for 30 seconds and then add the juice of half a lemon.
Detox drink with cucumber and mint
Mint is traditionally considered one of the best ingredients for soothing an upset stomach, and is also said to improve bile flow and speed up digestion. Combined with the antioxidants hidden in the cucumbers and lemons, this is the perfect drink for a body overloaded with toxins.
Ingridients
- 1 cucumber
- 8 to 10 mint leaves
- 2 tablespoons of lemon juice
- black salt
- water
- ice cubes if desired
Preparation
Peel the cucumber, cut it and mix it with mint leaves and one cup of water. Strain and discard the remains. Add lemon juice, black salt and dilute with water if necessary.
Detox drink "Shiny Lemonade"
Detoxification with lemon water, which is rich in pectin fiber, is one of the most common and popular practices recommended for weight loss. Pectin fibers give us a feeling of satiety and thus prevent hunger. This detox drink is also packed with the goodness of carrots, apples, beetroot and radishes.
Ingridients
- 1 apple, sliced
- 1 carrot, sliced
- half a beetroot, sliced
- 2 to 3 slices of daikon radish
- half a teaspoon of lemon peel
- juice of 2 lemons
Preparation
Mix all the ingredients in a blender. Add some water to adjust the consistency. Let's strain.
Turmeric detox tea
The excellent combination of antioxidants and anti-inflammatory components of curcumin tea has a positive effect on our health. Turmeric is considered a very powerful spice for cleansing the liver and strengthening immunity.
Ingridients
- half a teaspoon of ground turmeric
- half a teaspoon of grated ginger
- half a teaspoon of black pepper
- 1 teaspoon of honey
- 2 cups of water
Preparation
Take a pot, add water and boil it. Add all the ingredients and let it simmer for a while. Mix well. Boil the tea until the amount of liquid is reduced by half.
Detox drink with coconut water, mint and honey
A pleasant drink that only needs four ingredients will cleanse toxins from the liver and intestines and leave you feeling fresh.
Ingridients
- coconut water
- mint leaves
- 1 tablespoon of honey
- 1 lemon
Preparation
In a large pitcher, combine coconut water, mint leaves, honey and lemon juice (you can also add a few slices of sliced lemon or lemon flesh). Mix well and enjoy.
