weight loss

10 tips for a flat stomach

If you're trying to get rid of belly fat in a way that's good for your long-term health, it's time to try these simple tips. Certain strategies can definitely help you lose belly fat if you are consistent and focus on a healthy diet and active lifestyle. In this article, we reveal 10 tips that will help you achieve the desired results.

Health

Foods that prevent the process of losing weight

Do you want to get rid of accumulated kilos and sometimes you feel that no matter how hard you exercise and avoid certain foods, you can't lose weight?

Healthy food

3 ways to listen to your body in the world of diets

In the world of unrealistic beauty standards and a wide range of fast diets, it can be too soon to feel that we need to lose weight at any cost. In this way, we deny our body the nutrients it absolutely needs for its functioning and put in danger what is most important: our health. To prevent this from happening, we have prepared 3 ways for you to listen to your body in the world of diets.

Lifestyle

Japanese banana diet: only banana and water for breakfast

Many of us like to eat bananas in the morning and at any other time of the day. However, Japanese scientists have conducted a series of studies and found that eating bananas for breakfast is not only healthy, but also helps you get rid of excess weight.

Healthy food

How to eat less?

Have you ever wondered how you could be less hungry? Don't have the slightest idea how?

Alternative

Feng shui for weight loss: what you can change in the kitchen to help you lose weight

When we mention the word weight loss, the first association of most people is diet, exercise, starvation... But there are various tools and techniques that people use to lose unwanted weight, and one of them even offers feng shui.

Healthy food

How long will it take you to lose extra pounds

When losing weight, it is important to have realistic expectations and to do it in a healthy way, without starvation and any other methods that can have a negative effect on health. So for those of you who are wondering how long it will take you to lose weight, here are the factors that affect when and how long it will take you to lose extra pounds.

Healthy food

Thanks to these 9 foods, we get fat faster!

Have you ever wondered why you gain weight even though you eat little? Do you want to lose a few pounds to feel good about your body? Starvation is never a good option for weight loss, but proper nutrition is. Let's see which food keeps us away from our goal!

Healthy food

Japanese banana diet

The most popular diet in the world, with which you can lose up to 5 kilograms in 7 days.

Healthy food

Foods You Probably Didn't Know Helped You Lose Weight

Can't lose weight at all? You try everything and no diet works. Did you know that many foods can help you with this?

Applications Health

The best apps for weight loss and intermittent fasting

Intermittent fasting has become a popular trend in recent years. There are many books, websites, and apps on the market that recommend various fasting regimens and highlight their potentially beneficial health effects. In this article, we reveal the most popular applications for intermittent fasting.

Health

Creff formula: the best method for calculating ideal weight based on body shape and age

Calorie counting, body mass index (BMI), ideal weight, these are all numbers we think about when trying to lose weight. Body mass index (BMI) is a rough indicator of overweight. However, BMI does not take into account the proportion of muscle in the body, so the Creff formula is a better option as it can tell you what your ideal weight really is.

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