Have you ever experienced that feeling when you lie in bed after a hard day, but you just can't fall asleep? Although you want to ensure your 8 hours of sleep, your wishes are not granted.
You've probably already tried it different methods that could help with sleep quality. If reading books, surfing social media and tossing the bed is not enough for you, we have the perfect solution for you.
Lloyd Bud Winter is in his book Relax and Win: Championship Performance revealed the method he uses before bed US Army. During his 29-year career at San Jose State College, the legendary track and field coach produced as many as 27 Olympians.
The technique used by soldiers allows people to they rest after a day full of various activities. At the same time, it should contribute to greater productivity.
What are the steps to follow to get rid of insomnia?
1. Relax the facial muscles, including the tongue, throat and muscles around the eyes.
2. Lower your shoulders to their lowest point and then relax the muscles in your upper and lower arms.
3. Exhale and relax your chest muscles. Next, relax the leg muscles, starting with the thigh muscles.
4. After 10 seconds of deep relaxation, it is necessary to clear the mind. Winter suggests trying to imagine one of the three images that follow.
- a) You are lying in a canoe on the surface of a calm lake under a blue sky.
- b) Lie in a hammock located in a dark room.
- c) Repeat the phrase 'don't think' several times.
The technique should be according to six weeks of training worked at 96 % people. The sin of temptation.
More information:
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