In a world where time is always in short supply, podcasts are a solution for anyone who wants to improve their life. While you're exercising, commuting or running errands, you can absorb wisdom and learn some life hacks at the same time. Here's a selection of the best self-help podcasts you need to listen to right now.
The Rich Roll Podcast
Rich Roll, a former lawyer and ultra-marathoner, completely changed his life path when he entered the world of veganism and extreme sports in his forties. His eponymous podcast has become a real phenomenon in the world of personal growth and health. Roll delves into conversations with some of the brightest minds of our time, from scientists to artists, exploring topics such as mental health, fitness and sustainable living. One recent highlight was a conversation with Dr. Ellen Langer, the "mother of mindfulness", who spoke about the power of making decisions without regret (Apple).
The Subtle Art of Not Giving a F*ck
Mark Manson, bestselling author of “The Subtle Art of Not Giving a F*ck,” brings an equally direct and sometimes inappropriate approach to self-help with his podcast. Manson became popular for his ability to present complex psychological issues in an accessible and often funny way. On his podcast, he hosts therapists, doctors and happiness researchers who explore with him topics such as the importance of boundaries in relationships and how to face the fear of failure (Apple).
Modern Wisdom
Chris Williamson, of “Love Island” reality show fame, has taken his career in a completely different direction by creating the “Modern Wisdom” podcast. The podcast features life lessons from the biggest thinkers on the planet, such as David Goggins, ultra-marathoner and author, and Mark Manson, author and podcast host. Williamson is not afraid to delve into long and complex conversations that often last several hours, but are full of useful and inspiring information. (Apple).
The Daily Stoic
Bestselling author Ryan Holiday brings together the ancient teachings of Stoicism with modern challenges in his podcast “The Daily Stoic”. Each episode delivers short and concise lessons based on the teachings of great Stoics such as Marcus Aurelius and Seneca the Younger. Holiday also includes listener questions and conversations with notable figures from sports, academia and politics, adding breadth and depth to the podcast. (Apple).
The Tim Ferriss Show
Tim Ferriss, the author of the bestseller "The 4-Hour Workweek", became a world-famous presenter and mentor to entrepreneurs with his podcast "The Tim Ferriss Show". In each episode, he interviews successful people from various fields, from investors to professional athletes and actors, to reveal what motivates them and how they achieve their goals. Ferriss is known for his analytical approach and ability to extract the most valuable lessons from his guests for listeners. (Apple).
Let these podcasts help you take the next step in your personal growth journey. Get ready for inspiration, laughter and maybe some life change.
