In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.
Here are some of the best exercises to shape your butt and legs. So get off the couch and get to work! Nothing happens by itself!
1. Partial squats on one leg
Repeat the exercise 15 times for each leg. Over time, you can increase the number of squats, but this will be enough for the first week.
2. 15 deep squats with legs apart
Make sure your back is straight. Fix the feet on the base, they should be turned in their own direction.
3. Raise the extended leg, 15 repetitions
The palms should rest on the floor, make sure the back is straight, but not too tense. Be careful: you can quickly injure your back in this position.
4. Lifting of arms and legs in a lying position
Do 15 repetitions. Remember that the muscles in your legs must do the exercise, so try to raise your legs as high as possible.
5. Raise bent legs
Do 15 reps for each leg. Make sure your palms are pressed firmly against the floor.
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6. Partial squats with handles (or heavy books), 15 repetitions
Perform partial squats and hold for a few seconds in the most tense position.
7. Stretching the hips
Raise the handles 15 times in a half-bent position. Push the buttocks back, and the muscles should be tense throughout the exercise.
8. Raise your arms to the side in a half-squat pose
This exercise not only strengthens your spine, but also helps shape your butt and thighs. It is important that the leg muscles are always tense during the exercise.
9. Raising arms and legs
Repeat the exercise 15 times for each leg, trying to keep your balance.
10. Squat on one leg and raise the leg
Repeat 15 times. When you lift your leg, make sure that your foot is level with the floor.
