They probably don't know how important it is to spend some time with your partner before bed - whether it's an hour or a few minutes, the key is to enjoy each other's company and do the things that all happy couples do before bed.
Today's relationships are much more complicated, as they once were. Life has become more hectic: there is too much work, a not enough time for loved ones. Since you often do not manage to pay enough attention to your loved one during the day, it is important that you spend time with each other before going to bed, because that is all what you need for true happiness.
This is what all happy couples do before going to bed…
TURN OFF THE PHONES.
Dependence on social media and the phone in general supposed to inhibit the release of the hormone oxytocin in your body, which is responsible for emotional intimacy and bonding. A simple tip before bed: they turn off their phones and carry them out of their bedroom.
FORGET ABOUT WORK.
Try it forget about work and stop dealing with work obligations in bed. It is much better to spend time together and be they rest, because tomorrow you will be doing work at your workplace anyway. Talking in bed helps couples to relax and forget about worries and problems, about which is better, that they don't even talk in bed.
THEY GO TO SLEEP TOGETHER.
Many couples don't see each other all day, therefore, they often have a different habit, when do they go to sleep. Happy couples are supposed to going to sleep together, as this helps them to maintain the warmth and intimacy of their relationship.
THEY ARE TALKING.
Be it attentive to each other's feelings – you don't have to give advice or look for solutions to the problems your partner has, rather, show concern and support.
A few minutes before going to bed dedicate to your partner, namely express to him positive feelings. This is how they will end the day positively and your well-being will improved.
Try to forget all the bad, what happened that day and leave all your problems and worries outside the bedroom. tell each other how you love each other, be honest and serious when you express your feelings.
MASSAGE, HUG AND KISS.
Light and relaxing a massage before bed improves the quality of your sleep, as it should reducing anxiety and bringing you together. Before going to sleep, never forget kiss your partner, and a few more hugs won't hurt either.
