New generations are looking for ways to escape from everyday stress and indulge in some relaxation, and the latest TikTok trend - "bed rotting" - is also aimed at this.
Have you ever heard of "bed rotting"? In a literal translation, the word would be interpreted as rotting in bed, but in truth, the effect of the new TikTok trend can be quite refreshing. Reader's Digest turned to the experts to explain the pros and cons of the latest web trend.
In a society that values productivity, it rarely happens that we sit down and take time for "Dolce far niente". Pleasure in idleness. But trends are apparently turning, at least judging by TikTok. "Bed rotting" is a trend that appeared on the mentioned network, and its essence is that only lie in bed and you do nothing.
@dryftsleep have you tried it? 🛌 #bedrotting #stressrelief #softliving #sleep ♬ Living in a Haze – Milky Chance
"It's an expression coined by younger people to step back from the whirlwind of life and take time to recharge their batteries," she is convinced. Kristin Gill, doctor of medicine and certified psychiatrist. Hashtag #bedrotting has already collected more than 3.2 million views. Users post videos of themselves watching series or enjoying food from the comfort of their own bed. Of course, the aforementioned trend has both good and bad effects on mental health.
"It is normal and healthy for people to want take time to rest and disconnect from the world," says dr. Gill: "It can actually help individuals recharge their batteries and physically rest and prepare for the new challenges ahead."
Another advantage of the mentioned trend is presence. Just taking time for yourself and doing nothing can be very empowering for someone who otherwise feels guilty about resting or taking a break.
@braincraft In defense of #inbedrotting because it's perfect 🛌💙 #lifehack #bedrot #bedrotting #bed #bedroomtok #sleepscientist #fyp ♬ Coastline – Hollow Coves
Harmful effects of "bed rotting"
However, as with anything, practicing bed rotting too often can have a negative effect on your health and well-being.
"Staying in bed for a long time can lead to isolation," believes psychologist Justin Puder, who emphasizes that long periods of isolation can be linked to depressive feelings, increase anxiety and social isolation. Especially when you have to face the world again. In addition, the latest TikTok trend can also affect our biorhythm and can cause sleep problems.
