Vitamin D: 8 foods that contain the most vitamin D

In autumn and winter, the sun is much less or it hides behind clouds. With a lack of sun, your body begins to lack vitamin D, which is essential for health. It plays an important role in reducing many health ailments. Since we are often deficient in vitamin D, it is recommended to eat foods that contain vitamin D. Let's see which foods with a high vitamin D content are recommended by experts.

Clams, oysters

Shellfish, including oysters, are a natural source of vitamins. Raw oysters are full of healthy vitamins and minerals, including vitamin D, as well as vitamin B12, which can play an important role in our brain health.

Salmon

Salmon is an extremely nutritious fish, as it supplies the body with healthy omega three fats, protein and many important vitamins such as B12, B6, niacin and minerals, as well as magnesium.

In autumn and winter, eat foods that have a high vitamin D content.
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Orange juice

Naturally, freshly squeezed juice is the best. One glass contains as much vitamin D as the body needs for the whole day, so just indulge yourself.

Tuna

Tuna – fresh or canned, contains 200 units of vitamin D and is also an excellent source of omega-3 fatty acids, vitamin B1, which significantly contributes to the formation of DNA and new red blood cells.

Yolk

The yolk contains natural vitamin D. The egg also contains many vitamins, minerals, high-quality proteins and amino acids. At the same time, homemade eggs are cheap, easily accessible, so they should be a balanced part of your diet.

Yogurt

Yogurt is a dairy product produced by bacterial fermentation of milk. It contains a lot of milk protein, calcium, vitamin B6 and vitamin B12. The vitamin D content depends on which brand and type of yogurt you use, so always read the declaration, eat protein, Greek and those that do not contain a lot of sugar and dyes.

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Flakes

Flakes made from whole grains are enriched with vitamins and minerals and vitamin D. Enjoy them every morning with milk or yogurt.

For breakfast, prepare a cup of whole grain cereal.
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Beef liver

Liver is not only an excellent source of protein and iron, but also contains quite a bit of vitamin D, vitamin B12, and vitamin A. Organic meat is good for health by preventing heart disease and improving the immune system.

Food supplements

It is recommended that an adult consume 600 IU of vitamin D per day. Those over the age of 70 should consume 800 IU per day. Some experts recommend much higher doses, but too much vitamin D can be bad for you. Although vitamin D poisoning is rare, those with liver or kidney disease or those taking water-reducing medications should be careful when taking vitamin D supplements.

There are some warning signs that the body is deficient in vitamin D.