We all know very well what harm can be caused by various drinks other than water, but what would happen if we completely replaced them with water? Here are 8 health and mood effects of replacing all your drinks with water.
Carbonated, sweet and alcoholic drinks are harmful to human health. They can cause various medical conditions such as obesity, chronic diseases, diabetes, weakened immunity, muscle weakness, caries and weak bones. Research from the Harvard TH Chan School of Public Health shows that people who drink one glass of sugar-sweetened beverages a day have a 20 percent higher risk of heart attack or death from a heart attack than those who rarely consume sugar-sweetened beverages.
Popular American blogger and lecturer Chris Bailey conducted a multi-month study, and the results were also presented on the Bright Side portal, and refer to the effects on people's health if all sugary drinks are replaced with water.
These 8 effects may make you choose water instead of sweetened or carbonated juice!
They are supposed to lose weight faster
If you drink only water for 9 days, you should lose the same amount of calories as you lose by running 8 kilometers a day.
They are supposed to speed up metabolism by increasing energy
Just half a liter of water in the morning is said to speed up the metabolism by 24 percent.
The brain is supposed to work better
The brain contains 75-85 percent water, which means that drinking water serves as "brain fuel" that helps you concentrate.
We should eat less
Water reduces your appetite, which helps you lose weight.
Your body is supposed to eliminate toxins faster
Water "washes out" toxins by preventing aging.
Water is said to reduce the risk of many diseases
Some diseases that are said to worsen if you don't drink enough water are hypertension - high blood pressure, bladder inflammation and even colon cancer.
Your skin should be softer and cleaner
Water cleans and moisturizes the skin and makes it more beautiful.
You would save money
The price of water is lower than other drinks.
