Did you know that in autumn, on average, people can gain up to 2.2 kilograms? And if we don't have self-discipline, autumn can be really unkind to our bodies. What can we do to stay fit?
Autumn is that magical time when nature takes on beautiful colors, when we harvest crops that we have diligently cared for all year, when it smells like chestnuts... But it is also a period when the days are getting shorter, the nights are getting colder, our activity and will begin to walk. More than a walk in nature, we start longing for the couch and hot chocolate. While there's nothing wrong with that from time to time, let's try to make sure that on colder days we don't neglect our bodies and lose our fitness. A British study even showed that people gained an average of 2.2 kilograms in autumn. If you don't want that, it's better to stop these 5 habits, which you can find below, immediately. And remember, moderation is key!
Let's not sleep too long
It's completely understandable. In the summer, we are used to getting up at 7:30 in the morning to start the day, but in the fall, the sun is not yet there at this time, and most of the time we are still met with fog. Despite the fact that it is darker in the morning, this does not mean that we have to sleep, even if that would suit us. They say the morning makes the day, so make sure you don't linger in the morning, but tackle your responsibilities as soon as possible. Most people are said to be most productive in the morning, and lying down for too long can also cause us to lack energy throughout the day.
Let's say "no" to heavy food and "yes" to fruits and vegetables
It's 19:00 and it's almost completely dark outside. Right then, in the comfort of our couch, we want to have something to snack on and thank all the gods for the invention of food delivery from a nearby Chinese restaurant. Although no one is saying that we shouldn't indulge in it sometimes, it shouldn't become a habit. In autumn, heavy food often suits us, but sometimes we have to know how to say no to it. But let's make sure that we eat enough fruits and vegetables, because that's the only way we'll make sure that our body doesn't completely transform in a few months. Also, make sure you drink enough water, because the cooler temperatures don't make you feel thirsty as much as you do in the summer.
Let's say "yes" to fruits and vegetables!Let's say "no" to sweet hot drinks
There is nothing better than a cup of hot chocolate or warm white coffee with vanilla and cinnamon on a cold autumn day. Again, one such drink a week doesn't hurt anyone, but pouring sugar-filled drinks on a daily basis can quickly have a negative effect on our health. But if you really have to drink these types of drinks every day, try to add as little extra sugar as possible.
Let's be active regardless of the weather
With the colder and worse autumn weather, there are also a hundred and one excuses for why we can't do sports today. Of course, it's logical not to go running in the heaviest downpour, but if it's dry and just cold outside, there's no excuse. We dress well and go for a long walk in nature or the hills, maybe for a bike ride, or run the desired distance. But if the lower degrees really don't suit us, we can still travel at home or go to a nearby fitness center and do something for ourselves. Again, no excuses.
This is an exercise that will activate at the same time buttock and abdominal muscles. All you need is 20 minutes.
Let's go to nature on weekends
For most, with the exception of those who have to work, the weekend is a time to relax and take a breather for two days before a busy week awaits them again. Although it would probably be best for you to laze around for two days together, try to get out into nature or maybe go on a trip. Although the day is shorter, you can still make the most of it. This way, you will get much more out of the weekend than if you spent it at home in bed or on the couch.
