Motion sickness - that unwanted companion that can turn a dream trip into an unpleasant experience without warning.
Forget motion sickness! Motion sickness is not just an inconvenience, but a phenomenon that science has been trying to understand and control for centuries. The symptoms that occur are not just the result of the physical movement of the vehicle, ship or plane, but are a complex interplay between our senses and how our the brain interpret this information.
As our body moves in space, our inner ear system, responsible for balance, sends signals to the brain. If these signals are not aligned with the information our eyes see, confusion occurs - just that and confusion triggers a feeling of malaise.
However, nature offers us a wide range of means to deal with this affliction. For example, even ancient sailors found that chewing ginger helps calm upset stomachs on rough seas.
Ginger
Ginger is one of the most popular natural remedies for motion sickness. Studies show that the active ingredients in ginger, such as gingerols, can help calm the stomach and reduce feelings of nausea. Ginger works by speeding up stomach emptying and reducing irritation that can lead to nausea. It is recommended to consume ginger in the form of tea, capsules or freshly grated ginger approx half an hour before the start of the journey.
Chamomile
Chamomile is known for its calming properties, which are not only limited to calming the mind, but can also effectively soothe the digestive system. Chamomile tea is great for those who experience motion sickness as it helps to relax the smooth muscles in the upper digestive tract, reducing the chances of nausea and vomiting.
Bananas
Bananas are an excellent source of potassium, which is important for maintaining electrolyte balance and hydration, especially if vomiting occurs. They are also an easily digestible fruit that does not irritate the stomach, so they are ideal to eat while traveling. In addition, they are rich in fiber, which can help normalize bowel function, which is useful in preventing motion sickness.
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Mint soothes the digestive system and reduces the feeling of nausea. It is particularly effective in relieving spasms and tension in the stomach. Peppermint tea is a great way to settle your stomach before or during a trip, and its essential oil can also be inhaled for quick relief.
Olives
Olives are rich in tannins, which can help reduce the amount of saliva that is often a precursor to nausea. Eating a few olives at the first sign of nausea can help reduce the urge to vomit. This is especially helpful at the beginning of the trip, when symptoms of nausea are just beginning to appear.
Lemons
Lemons are known for their ability to stimulate digestive enzymes due to their high citric acid content. The smell of freshly squeezed lemon or lemon peel can be stimulating and calming for some people who suffer from motion sickness. Chewing a piece of lemon or drinking water with lemon can be an effective way to suppress nausea.
For best results, it is recommended to start with by including these foods in your diet before you travel. Enjoy them in moderation and make sure you don't eat too much immediately before and during your trip, as an overly full stomach can also cause discomfort.
