yoga exercises

Yoga Myths: 10 Misconceptions We Have About Yoga

Yoga is an ancient practice that has become increasingly popular in recent years for its physical and mental benefits. But at the same time, many myths about yoga appear. Despite yoga's widespread popularity, there are still many misconceptions that prevent people from trying it or realizing its full potential. Some believe that yoga is only for the flexible or that it has a religious affiliation, while others see it as just a trendy exercise.

Recreation

5 best yoga exercises to help you overcome stress and anxiety

Stress and anxiety are feelings we have all experienced. That is why it is important to learn to regulate them and to do daily exercises that will help us to relax and achieve inner peace. We have prepared 5 yoga exercises for you or asanas that will make you breathe much easier. We suggest that you perform the exercises sequentially while breathing deeply, holding each pose for 15-20 seconds.

Alternative

Facial yoga: 3 exercises for fewer wrinkles and a slimmer face

A technique that naturally promotes beauty and youth! You only need 5 minutes! Why not train the facial muscles, of which there are 57, and help yourself with facial yoga to cover wrinkles or small irregularities and improve your well-being? Facial yoga helps lift facial muscles into place!

Recreation

Find out among all types of yoga - which one is right for your body and soul!

There's no doubt that yoga has grown in popularity in recent years—and it's no surprise. In the current situation around the world, when everything is tense, the reason is that the effects of yoga on the mind and body are some of the many reasons why people take up regular yoga in the first place. Almost as soon as you start practicing yoga, you are overcome with a feeling of calmness and relaxation. If you are one of those who have not tried yoga yet, now is the right time to do so.

Gadgets Recreation

Melon & Lime: Slovenian-Croatian connection with the world's first connected yoga base

Melon & Lime, a young Slovenian-Croatian start-up company, represents the world's first connected yoga platform. This means that every Melon & Lime base has an NFC chip built into it, which acts as a unique key to unlock the app full of inspirational yoga videos.

Viral

Goat yoga – yoga in the company of baby goats

No Regrets Farm in Oregon (New Hampshire) is not your usual place for yoga lovers. They practice here in the company of baby goats and goats. Goat yoga was invented by American Lainey Morse in July 2016 and quickly became a hit. In the meantime, she has already made her way to Europe, where she has also caught on well.

Events

BeerYoga: the first yoga with beer in Slovenia at BeerLab

Many men mistakenly believe that yoga is a 'grandma's thing'. Many women, however, believe that beer is a 'man's thing'. That won't hold! Old folk wisdom teaches that a mug of beer with a friend relaxes pleasantly, and yoga relieves stress. This time, BeerLab in Maribor will combine both: beer and yoga. This will be the first Beer Yoga or yoga with beer in Slovenia!

Viral

[Video] Kilt yoga is surprisingly sexy

Scottish men do everything in kilts, this also applies to practicing yoga. Watch the video of two Scottish musclemen that is spreading like wildfire on the Internet.

Viral

Animals who can do yoga better than you!

All yoga lovers probably know that many yoga poses are named after animals. Animals spontaneously express their emotions and maintain their balance in this way, so yoga quickly found a common language with them. Did you know that animals also practice yoga? And judging by these photos, they seem to be handling it even better than us! Don't believe it? See for yourself!

Beauty

BierYoga – yoga with beer

BierYoga combines, as the name suggests, yoga and beer. Both beer and yoga are ancient therapies for body, mind and spirit. Beer drinking and yoga exercises therefore complement each other, and beer yoga is a logical extension of yoga. BierYoga is currently only practiced in Germany and Switzerland. Would you like such yoga here?

Beauty

30-second yoga exercises you can do while sitting at work

Have you heard of office yoga? Given that many people's jobs today look like they spend most of their working time at the computer, and this static position is often taken at home as well, it is good to know yoga exercises that can be performed right in the office or at home. sit down. Office yoga is relaxing, fun and beneficial. That's why we present you 30-second yoga exercises that you can do while sitting at work.

Beauty

International Yoga Day - Everything you need to know about yoga

Since 2015, June 21 has been celebrated as International Yoga Day, after it was declared by the United Nations General Assembly in a resolution in December 2014. "By declaring June 21 the International Day of Yoga, we recognized the holistic effects of this timeless practice and the conformity of its values with the fundamental values of the United Nations," said UN Secretary General Ban Ki-moon at the time. We take this opportunity to take a closer look at why yoga is an important part of our everyday life and why you should practice it too.

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