Fitness trends have changed over time just like fashion, just like cars, just like technology. Some were one-day flies, others are still with us today. Fitness trends are a mirror of the times and often reflect current beauty standards. But we know that they changed drastically over time. We present to you the most popular fitness trends for women in history. Oh, what women were willing to do for the perfect figure.
We are people obsessed with appearance and many people are slaves to this fact. Both men and women have done many things throughout history to sculpt their bodies and fit beauty standards. This is still the case today and will continue to be so in the future. In the last hundred years, with the advent of fitness, this has come to the fore, so it is no wonder that during this time countless fitness trends, which were either fads or passed the test of time and are still with us today (for example yoga).
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Let's look at some the most unusual fitness trends in women's exercise history. The list includes everything from vibrating belts to Zumba. Educational, entertaining and inspiring.
