Wondering how to keep your skin soft in winter? How to protect yourself from the negative effects of heating and cold? Learn proper facial care in winter!
Face care in winter it is important to keep the skin soft in colder weather. As the temperatures drop and we prepare for the colder months, the skin becomes exposed to new challenges.
The heating in the house and the cold outside have a negative effect on the skin, so it needs additional care.
Facial care in winter - why it is so important
The skin is a sensitive organ that can react violently to external influences, including heating and cold air, which can lead to peeling, wrinkling, redness and other unwanted reactions. Exposure to cold temperatures can dry out the skin for a number of reasons. The cold outdoors can cause blood vessels to constrict, reducing blood flow to the skin. This can lead to moisture loss and worsen dry skin. In addition, cold air usually contains less moisture, which further contributes to skin dryness.
At the same time, people in during the cold months they are kept in heated rooms, where the air is often dry due to heating. Heat strips moisture from the skin, which can lead to dryness and discomfort. Therefore, it is important to properly care for the skin with moisturizers in cold weather and in heated rooms to maintain its natural balance.
Even pleasant winter activities, such as sitting by the fire, can dry out the skin, as can a hot shower, which otherwise warms, strips the skin of its natural oils. Fortunately, there are ways to combat dry skin, including simple tips for a daily routine that restores skin's radiance.
Face care in winter - tips and tricks
Use lower water temperatures when showering and washing hands
Taking a long steamy shower may feel pleasant, but hot water can dry out the skin. A shorter hot shower or bath (5-10 minutes) is less likely to make dry skin worse than a longer hot shower. If the skin turns red, this is a sign that the water is too hot. Also, avoid excessively hot water when washing your hands, especially if you experience redness, peeling, and itching, which can be signs of eczema on your hands. Lukewarm water is more effective at killing germs and less irritating to the skin.
Use gentle fragrance-free body washes
Soaps can worsen skin dryness by stripping natural oils and disrupting the microbiome. For those with sensitive skin, it is recommended to use products for sensitive skin, without dyes and fragrances. These products often contain less drying and more moisturizing ingredients such as hyaluronic acid, ceramides, oils, shea butter and oats. The oils also help with skin problems.
Apply sunscreen even in the winter months
On sunny winter days, when the sun is visible, the snow reflects the sun's rays, increasing exposure to UV radiation. UV rays are linked to skin cancer, sunburn and premature skin aging such as wrinkles, thinner skin and age spots. Therefore, despite lower temperatures and cloudy weather, use sunscreen all year round. Up to 80 percent of the sun's harmful UV rays can penetrate clouds and still cause damage.
