Stretching is often overlooked, but you should try to incorporate it into your routine at least twice a week to aid recovery and improve flexibility and mobility.
Stretching contributes to many good qualities. First, it preserves ours muscles flexible and good mobility. Many stretching exercises it calms our mind, especially with the correct combination of breathing. At the same time, stretching helps to get bigger body coordination, so certain exercises can be performed with little effort. It always helps prevent injuries muscles and helps to restoration and regeneration already damaged muscles. It allows for general stretching well-being.
We found 3 YouTube videos to help you get started!
Stretching exercises for beginners with Maddie Lymburner
The routine is easy to follow and the moves are beginner friendly. The music in the background calms and relaxes. Maddie guides you through a beautiful stretch for your body and advises how to improve your stretching techniques.
10 minute full body stretch and flexibility routine with Natacha Océane
A quick 10-minute routine that can be used as a warm-up, cool-down or just part of your daily routine. During each move, there is a preview of each upcoming move and a timer to help you count down. The moves are dynamic and help not only with flexibility but also with mobility.
10 Minute Daily Routine with Shona
Shona spends about 2 minutes teaching us about mobility and why LT is so important. He explains each move and how to perform it first. The routine is quick and can be done daily to improve mobility.
