Do you want to become a better version of yourself? Then it's time to create new habits. The best smartphone apps can help you with this.
Acquiring new habits is not an easy task, but requires work, persistence and going beyond the comfort zone. Unfortunately, many people give up at the first step - organization. That's why they can help us the best apps.
So that the beginning is not so difficult, we have prepared for you a list of the 5 best applications that will be of great help in acquiring new habits.
1. MyFitnessPal
Whether you want to gain or lose weight or just keep it off, it is MyFitnessPal great app to help you track calories and reach your goals. This app is popular mainly because of its extensive nutritional database, which users can update themselves.
This way you will always find the food you are eating along with the correct caloric values. MyFitnessPal is free to use, but also offers a paid subscription to unlock advanced features.
2. Health applications
Depending on the manufacturer of your smartphone, you will already have a health monitoring app pre-installed on it. These apps allow you to track various activities and health parameters, and are often compatible with an additional device such as a smart watch.
With these apps, you can track your steps, calories burned, distances, heart rate, and more. We recommend that you take advantage of the functionality of these applications and monitor your health in an easy way.
3. Voice audio book player
If you don't have enough time or willpower to read books, audiobooks are a great alternative. To listen to audiobooks, we recommend a voice audiobook player. It is one of the best free players Voice Audiobook Player, which allows you to easily listen to audiobooks anywhere, anytime. Adjust the playback speed, set the sleep timer and enjoy the pleasures of books on the go.
4. Smiling Mind
If you want to regularly engage in meditation, the application will be for you Smiling Mind very helpful. This free app offers over 300 programs designed to relieve stress and maintain a healthy mind. Based on your mood and the desired place of meditation, the application helps you find the program that suits you best.
5. Loop Habit Tracker
If you want to track multiple habits at once, or if there isn't a specific app for the habit you want to form, it is Loop Habit Tracker great free app. You can create and track your daily and occasional tasks in this app. Simply confirm whether you have completed a specific task, such as daily foreign language learning. With Loop Habit Tracker you can track your progress and motivate yourself to achieve your goals.
