Has it ever happened to you that you didn't want to participate in an activity or a situation didn't please you, but you couldn't say "no" because of a feeling of guilt? Were you worried that friends or colleagues would resent you or to hurt them in that way? Well, you have to realize that the word "no" is sometimes the key to your mental health and that people will respect you much more if you are able to set emotional boundaries for them. We have prepared for you 5 reasons why the word "no" should not bring you a feeling of guilt.
1. Only you are in control of your life
If you feel that your everyday life is filled with activities, in which still far you don't enjoy it and give you a constant running out of time for those things that you really they cheer up, then it's time to take action. You must realize that you are only you the ones, which you decide, will you spend your life at submission to the wishes of others or you will take it into your hands and raised in this way the quality of your well-being.
You may be worried that by saying "no" you would hurt your loved ones hurt. However, you should know that the people who love you will understood, that you sometimes run out of time for joint activities and that you also urgently need it rest and time for yourself.
2. You must put yourself first
If ourselves you will not put on first place, then they will suffer all sides of your life. You will feel exhausted, dissatisfied, and you will also get the feeling that your sacrifices are still worth it they do not return.
Therefore, it is important to think about what yours are priorities and what you most pleases. If, for example, you enjoy fulfilling your career goals, you don't need them at all put on the siding because of the partner. Right opposite: when you will feel that you are doing your job mission, yours will also be fuller and more successful personal relationships.
3. Emotional boundaries will make others respect you more
Maybe you are fear, to set emotional boundaries with the person in your life left or have created about you worse opinion. However, this is far from the truth: if you will with everything agreed and your wishes subordinated to the wishes of others, it may happen that someone will be that took advantage of. Neither will your loved ones didn't even think about it, that it's difficult for you: you won't do that to them with anything showed.
The word "no", on the other hand, will arouse in others respect to you, which applies to both personal and career areas. In this way, you will show the people in your life that you are ready for them make an effort, so that you too have your own borders and moments when - just like any other person - you cannot be there for them available.
4. You will improve your mental health
On yours mental health all areas of your life are based on: if you will exhausted and unhappy, then it will be more difficult for you to maintain personal relationships, to tackle work challenges and also to find energy, so that you can help your loved ones. That's why it's important to learn cope with stress in healthy ways, which also includes emotional boundaries and the word "no".
You should know that it is not on you does not have a positive effect, if you are ready all that you deal with, to release the first moment someone calls you. Because you yourself understand that your friend must take care of yourself, not their welfare at all neglect.
5. You will always hear criticism
It's not the easiest thing for anyone to think of criticism and unkind words. And yet: you have to realize that you can't do it for everyone to please– you don't have the best opinion about every person either, do you? That's why it's important to make a conscious decision to be lived for themselves and put their own first luck. If there is anyone messed up, that you cannot be at his disposal at every moment of the day, this will reveal more about him: namely, such persons in life you don't need.
